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Are you having suppressed anger? Signs to know

Suppressed anger can make stress trap inside the body, leading to a dysregulated nervous system and constant disturbances. (Unsplash)

Published on May 08, 2024 06:00 AM IST

5 skills children need to learn to manage anger effectively: Coach explains

Identifying the things and situations that act as trigger for their anger and finding coping skills to deal with it can help them. (Unsplash)

Published on Apr 12, 2024 06:00 AM IST

Weird signs that you have anger stuck inside your body

Often anger gets stuck inside your body. This happens when we have unresolved emotions in the body, suppressed over a period of time. This can further lead to physical symptoms. Couple Therapist Rebekah Ballagh explained how suppressed anger can show up as physical symptoms. Take a look at the signs.(Unsplash)

Published on Apr 02, 2024 12:19 PM IST

Feeling angry is a healthy thing; here's why

Anger and expression of anger has had a bad reputation since forever. However, we often mistake the fact that anger, just like any other emotion, needs to be properly addressed.

Published on Mar 22, 2024 06:00 AM IST

Why do we hold onto anger? Therapist explains

Sometimes in life, we hold onto anger for a longer stretch of time than required. Even after we have mellowed down, we do not seek out for the lost connection and try to mend ways with the person we were angry with. But why do we do it? Therapist Sara Kuburic explained a few reasons as to why we choose to stay angry with someone.(Unsplash)

Published on Jun 02, 2023 02:55 PM IST

What triggers anger? Expert offers insights

Anger has always been categorised as a negative feeling. However, it is an outburst of emotions that provide information about the way we feel. Sometimes we go through situations which can affect the way we feel and impact our anger. Psychotherapist Emily H Sanders addressed anger issues and spoke of the triggers that impact anger.(Unsplash)

Published on Aug 12, 2022 05:44 PM IST

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