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Is your body holding on to anger? An expert answers

Do you wake up at odd hours with tight shoulders, or get annoyed over tiny things? Well, they are often signs that your body is carrying something deeper.

Signs your body is holding on to anger(Freepik)
Published on Apr 28, 2025 04:05 PM IST
ByKanakanjali Roy

Feeling angry? Mindfulness could help you find calm, new research shows

A meta-analysis of 118 studies reveals that mindfulness reduces anger and aggression across diverse populations.

Study finds mindfulness can help manage anger and improve emotional regulation. (Pixabay)
Published on Apr 23, 2025 05:42 PM IST
PTI | | Posted by Akanksha Agnihotri, Sydney

Angry about injustice? Here’s why you might believe in wild conspiracy theories

Psychology of suspicion: A new research reveals why younger, angrier people fall for conspiracy theories.

From flat Earth to global pandemics: Here's why anger fuels conspiracy thinking.(File Photo)
Updated on Jan 11, 2025 02:22 PM IST
By | Edited by , New Delhi

Do you get aggressive when you are tired? Study explains why that happens

The researchers says that exposing the brain to intense stress for 45 minutes can trigger aggressive acts in social situations.

When a certain degree of fatigue sets in, people are more likely to behave in a hostile manner, especially in social situations.(Unsplash)
Published on Nov 20, 2024 03:33 PM IST
ByTapatrisha Das

Do you hold grudges? Study says, let it go for your heart’s sake

The study observed the close link between expression of anger and its impact on heart health. It’s not good news for the ones who suppress anger.

The study observed the link between the expression of anger and how it can pose risk of heart diseases. (Unsplash)
Published on Nov 12, 2024 12:10 PM IST
ByTapatrisha Das

Are sadness, fear blessings in disguise? Study says they can reduce distraction

According to a study, while sadness and fear helped in enhancing accuracy, anger had a negative impact on the participants.

The study observed how emotions help in executing functions related to achieving specific goals. (Pexels)
Published on Nov 11, 2024 04:35 PM IST
ByTapatrisha Das

Manu Bhaker reveals how she manages her anger

Double Olympic medallist Manu Bhaker shares her anger management tips, revealing her technique for staying calm and collected.

Manu Bhaker, Olympic shooting star, shares her anger management tips: deep breaths and punching.(RAJ K RAJ /HT PHOTO)
Updated on Sep 16, 2024 10:51 PM IST
ByMahipal Singh Chouhan

Rage to heart attack: Does uncontrolled anger really leads to hypertension?

Impact of anger on cardiovascular health: Can reacting to anger raise blood pressure and increase the risk of a heart attack?

Rage to heart attack: Does uncontrolled anger really leads to hypertension? (Photo by Cleveland HeartLab)
Published on Aug 17, 2024 01:35 PM IST
By, New Delhi

Soraya Chemaly - “Equality in the law does not translate into daily life”

Doing it all is what is infuriating women around the world. The author of Rage Becomes Her reveals why women must harness the power of female anger

Author Soraya Chemaly (Courtesy the subject)
Updated on Jul 03, 2024 06:55 PM IST
ByTeja Lele

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm

10 tips for elders to teach aggressive kids to maintain self-calm and mental composure

Aggressive behaviour in children? Here are 10 tips to teach them to self-calm, right ways to react (Image by karlyukav on Freepik)
Published on Jun 01, 2024 01:42 PM IST
ByZarafshan Shiraz, New Delhi

Beat uncertainty, anxiety by being mindful

Therapy sessions are filled with narratives of uncertainty, anger, and anxiety due to global events. Tips on managing emotions and staying centered are provided.

Beat uncertainty, anxiety by being mindful
Updated on May 28, 2024 07:34 AM IST
BySonali Gupta

How to manage anger in children with autism through therapy?

Children with autism often face significant hurdles in navigating social interactions and experience anger and emotional dysregulation. Here's how to manage

How to manage anger in children with autism through therapy? Expert reveals effective tools (Image by Freepik)
Published on May 16, 2024 01:21 PM IST
ByZarafshan Shiraz, New Delhi

West U.P: BJP, Oppn gauge ‘Kshatriya discontent’ factor

While Mayawati and other oppn leaders are eager to use it as a tool against BJP, the saffron party is confident of negating the local annoyance through the upper caste Kshatriya credentials of Yogi Adityanath.

Both Sanjeev Baliyan and Sangeet Som shared the dais with CM Yogi Adityanath at a rally in Sardhana, in Meerut on April 10 (PTI)
Published on Apr 16, 2024 09:55 AM IST
ByS Raju

West UP polling on April 19 & 26: BJP, Oppn gauge ‘Kshatriya discontent’ factor

In the West UP region, the Kshatriya factor has suddenly become of interest. While Mayawati and other opposition leaders are eager to use it as a tool against the ruling BJP, the saffron party is confident of negating the local annoyance through the Upper caste Kshatriya credentials of Yogi Adityanath

Both Sanjeev Baliyan and Sangeet Som shared the dais with chief minister Yogi Adityanath at a rally in Sardana, in Meerut district, on April 10. (PTI)
Updated on Apr 16, 2024 06:24 AM IST
ByS Raju, Meerut

Twin fratricides rock U.P’s Sultanpur, Farrukhabad

Brothers killed brothers over petty disputes in Sultanpur and Farrukhabad districts. Accused arrested in both incidents as investigations continue.

For representation only (HT File Photo)
Updated on Mar 13, 2024 06:32 AM IST
By, Lucknow

Coping with grief: Tips for navigating revival and loss of loved ones

Want to navigate the emotional rollercoaster of revival and loss of loved ones? Here are expert tips to find solace

Coping with grief: Tips for navigating revival and loss of loved ones (Photo by Stormseeker on Unsplash)
Published on Feb 16, 2024 11:01 AM IST
ByZarafshan Shiraz, New Delhi

In Binnu ka Sapna, an Indian man comes face to face with his toxic masculinity

Kanu Behl’s award-winning short film is a meditation on the lessons men learn as children watching their angry fathers and placatory mothers.

Kanu Behl behind the camera with lead actor Chetan Sharma, who plays the eponymous Binnu, sitting on a scooter in a behind-the-scenes shot during the filming of Binnu ka Sapna(Author)
Updated on Jan 17, 2024 11:44 PM IST

Cardi B's Twitter rant targets ex-husband Offset

Cardi B's explosive online tirade targets ex-husband Offset with scathing accusations and emotional revelations.

Cardi B and Offset parted ways after 6 years of marriage amid cheating rumors(Mark Von Holden / Invision / Associated Press)
Published on Dec 16, 2023 06:51 AM IST

Protest erupts in Rajasthan's Dausa after cop allegedly raped 4-yr-old girl

BJP MP Kirodi Lal Meena shared two video clips on his social media account in which villagers could be heard shouting slogans against the police.

Screengrab from video shared by BJP MP(X)
Published on Nov 11, 2023 01:22 PM IST

Goad idea: Why get angry when you can laugh about it?

Online spats, tweet storms, IRL taunts. Jokes land faster than jibes, humour can defuse tension. Lighten up, please?

Even superheroes defuse anger with humour, not more anger. Be like Ryan Reynolds’ Deadpool, who practised tact and wit in heated moments.
Updated on Nov 10, 2023 03:15 PM IST
ByKarishma Kuenzang

Mimoh first wanted to be an actor for the money, fame and stardom

Mimoh Chakraborty talks about the ups and downs of his career, his father Mithun Chakraborty and much more in an exclusive chat with Hindustan Times.

Actor Mimoh Chakraborty in an exclusive chat with Hindustan Times.
Published on Oct 22, 2023 06:11 AM IST

Tarot Card Readings: Tarot daily prediction for August 31, 2023

Let us delve into your daily tarot predictions for August 31, 2023.

Read your daily tarot prediction for August 31, 2023(Pixabay)
Published on Aug 31, 2023 12:05 PM IST

Goa: People demand arrest of Catholic priest over his remarks on Shivaji

In a video that circulated on social media, the Catholic priest could be heard saying “While the Maratha warrior king was a national hero, some people had made him into a god.”

Chhatrapati Shivaji Maharaj (File Photo)
Updated on Aug 06, 2023 01:26 PM IST
ByGerard de Souza

The end of an error: Bouncing back from a divorce

Getting divorced in your 30s can be daunting, but if you’ve made up your mind, here are tips from people who’ve been there

In Wild (2014), based on the life of writer Cheryl Strayed, Reese Witherspoon hikes solo for 1,770 km to process her divorce. Blocking your ex works too. (Shutterstock)
Updated on Jul 19, 2023 07:29 PM IST
ByUrvee Modwel

Excise dept seeks police help to crack down on illegal pubs

Gurugram's excise department has requested assistance from the local police force in its efforts to close down illegal pubs, bars and restaurants operating without a valid licence. Searches were carried out on 10 such establishments on Wednesday evening, with liquor stocks, inspection books, liquor storage rooms and licences checked. The department has formed special teams to carry out further searches on Thursday night, particularly at establishments operating until morning, to ensure they possess the required additional liquor licence to stay open late.

Gurugram, India-April 18, 2023: Gurugram police raided a The Big Tree Cafe at Golf Course road for allegedly serving liquor illegally to the customers without the appropriate license and arrested the two worker, in Gurugram, India, on Tuesday, 28 April 2023. (Photo by Parveen Kumar/Hindustan Times)(Pic to go with Leena Dhankar's story)
Updated on Apr 21, 2023 12:22 AM IST
By, Gurugram

Reality show artiste’s performance creates jam in Delhi, police remove him

Varun Dagar alleged police and parking attendants manhandled him while he was performing at Delhi’s Connaught Place

Traders’ association said that one cannot take law into their own hands in the name of performance. (Representative image/AFP)
Updated on Apr 19, 2023 11:59 PM IST

Protest outside Panchkula district courts over delay in action against Sandeep Singh

The protest was held under the banner of Nyaya Sangharsh Samiti (NSS) spearheading the campaign for justice in this case. The protesters holding black placards in their hands expressing anger against Chandigarh police for not arresting the accused despite of registration of an FIR on December 31 last year.

Several prominent persons on Thursday staged a silent protest in front of district courts Panchkula to register their anger over inordinate delay in initiating legal action against Haryana minister Sandeep Singh accused of sexual misconduct by a junior woman coach. (Mohd Zakir/HT PHOTO)
Updated on Apr 14, 2023 02:31 AM IST
By, Panchkula

Wheel of misfortune! Pat Sajak under fire as fans accuse him of ‘robbing’ $100k

Wheel of Fortune is facing backlash from outraged fans accusing host Pat Sajak of robbing a contestant of a $100,000 prize in the latest episode

'Wheel of Fortune' is facing backlash from outraged fans accusing host Pat Sajak of robbing a contestant of a $100,000 prize in the latest episode.
Published on Apr 08, 2023 08:50 PM IST
ByPaurush Omar

Here's how you can completely overcome low emotional states

Overwhelmed with sadness or rage? Here's how you can completely overcome low emotional states

Here's how you can completely overcome low emotional states (Photo by Ayo Ogunseinde on Unsplash)
Updated on Apr 04, 2023 05:52 PM IST
ByZarafshan Shiraz, Delhi

Reparenting oneself is a step towards healing

This column focusses on how one can reparent oneself and work towards healing and building a better life

HT Image
Updated on Apr 04, 2023 12:34 AM IST
BySonali Gupta
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