No excuses now: Top hacks to go from lazy to fitness crazy

Yeah, yeah. Exercise is good. A little of it every day is better than a lot of it at once. It makes the heart healthier, the mind calmer. Even our weird gut bacteria tend to party harder after a workout. We’ve heard all the reasons. What we’re struggling with is the first step, which often seems like the hardest to take. A fitness journey doesn’t come with push notifications, alas. If the motivational poster (“Must be THIS thin”) and that rack of unused smaller-sized clothes still isn’t cutting it, here’s help from experts.