Fit and fine by Kamal Singh CSCS: Going back to the gym

As we head into Unlock #3, gyms are being opened. Gym-goers, are just dying to get back at it. Won’t it be great to get back into a gym and lift heavy stuff, to push and strain against a loaded bar, to hear your heart beat in your ear after a hard set of heavy squats! I understand all these emotions and feelings but what should the strategy be as the gyms open – go back to the same intensity, or do we ease up on the throttle?