Sanya has worked as an entertainment and lifestyle journalist for 12 years. She writes about health, wellness, celebs, pop culture, fashion and more.
Articles by Sanya Panwar
Deepika in simple suit at WAVES 2025 proves beige is anything but boring: Pics
Deepika Padukone nailed elegant ethnic fashion in a beautifully embroidered kurta set that's perfect for hot summer days. Take a look at her new pictures.
Published on May 01, 2025 10:17 AM IST
Woman who shed 22 kg shares 5 things she wished people knew about weight loss
Do you want a balanced, flexible approach to weight loss, or do you want to feel trapped in a cycle of restriction and obsession? Here are tips that may help.
Published on May 01, 2025 08:52 AM IST
Fitness coach compares 'rewarding weight loss with food' to sobriety and alcohol
Love cheat meals? Rewarding weight loss with food can undo progress and reinforce unhealthy habits, according to a fitness coach. Here's what to do instead.
Published on Apr 27, 2025 04:00 PM IST
Drink coffee? Health coach warns it is 'setting the stage for losing your teeth'
Is drinking coffee actually dangerous? A health coach shares the ‘biggest problem with coffee’ and why it is not something you should drink on regular basis.
Published on Apr 27, 2025 01:49 PM IST
Step inside Azim Premji's ₹350 crore Bengaluru bungalow in Whitefield
The 6,000-square-foot house showcases Azim Premji's commitment to sustainability, luxury, and simplicity, making it a unique piece of real estate in Bengaluru.
Published on Apr 27, 2025 12:32 PM IST
When Milind Soman opened up about his strict diet as 'India's first supermodel'
Milind Soman once shared why he followed a strict 'no tea and coffee' diet. The model and actor also spoke about what he ate and avoided to stay in shape.
Published on Apr 27, 2025 10:52 AM IST
Fitness coach shares 'blueprint to get lean, strong, disciplined in your 40s'
By adopting a long-term perspective and focusing on sustainable lifestyle changes, you can increase your chances of achieving a leaner body, even after 40.
Published on Apr 27, 2025 08:19 AM IST
Stuck with stubborn lower belly fat? Fitness trainer shares 4 tricks that work
Focus on building muscle mass through strength training exercises, which can help increase metabolism and burn belly fat. Here's what else you can do.
Published on Apr 27, 2025 07:50 AM IST
Doctors warn too much exposure to UV radiation can cause serious eye diseases
Is prolonged sun exposure putting your eye health in danger? Here are some potential risks to consider and what you can do to stay safe.
Published on Apr 26, 2025 04:02 PM IST
Step inside Salman sister Arpita's Mumbai home with 'better than Dubai’ views
Aayush Sharma and Arpita Khan's home is a prime example of luxurious living. Farah Khan said the unparalleled views the house offered were 'better than Dubai'.
Published on Apr 26, 2025 02:15 PM IST
Sania Mirza says breastfeeding was harder than pregnancy for her; shares why
Sania Mirza said she felt overwhelmed by the responsibility of caring for her newborn son, which made breastfeeding a significant emotional challenge.
Published on Apr 26, 2025 11:22 AM IST
Westside 'takes jewellery off website' after a brand accuses it of plagiarism
The Rover's full statement accusing Westside of stealing their ‘entire’ collection was shared in an Instagram post on April 25. Here are all the details.
Updated on Apr 26, 2025 02:59 PM IST
Doctor shares perks of outdoor workout: 3 benefits you won’t find on a treadmill
Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?
Published on Apr 26, 2025 08:26 AM IST
Want to melt belly fat for a flat tummy? Fitness coach says 'stop doing this'
How to achieve a flatter stomach? A US fitness coach shares one thing you need to avoid and 3 things you should be doing instead.
Published on Apr 26, 2025 08:04 AM IST
This Russian doctor took a risk, cut his appendix in 1961. Here's what happened
Russian doctor Leonid Rogozov's self-appendectomy is a remarkable story of medical ingenuity and survival in extreme conditions. Read on for chilling details.
Published on Apr 25, 2025 03:26 PM IST
Before Antilia, Ambani family lived at Dhirubhai Ambani's massive home. Watch
The Ambani’s Cuffe Parade home once housed all the Ambanis, including Mukesh, Nita and their children Akash, Anant and Isha Ambani as well as Anil Ambani.
Published on Apr 25, 2025 02:00 PM IST
Indian dahi or Greek yoghurt? Dietician shares which is better for vegetarians
Both curd or dahi and Greek yoghurt are excellent dairy options, offering unique benefits. But which would suit vegetarians more? Here's what a dietician said.
Published on Apr 25, 2025 11:32 AM IST
Priyanka Chopra posts sunlit pics in yellow swimsuit, deletes them later
Priyanka Chopra prioritises self-care through various activities. For example, she enjoys spending time by the pool, which helps her stay fit and relaxed.
Published on Apr 25, 2025 10:47 AM IST
Doctor shares 5 science-backed benefits of including tulsi in your diet
Holy basil, also known as tulsi, is a revered herb in traditional Indian medicine and culture. But did you know it may help boost immunity and reduce stress?
Published on Apr 25, 2025 09:08 AM IST
Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss
In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the evening'.
Published on Apr 24, 2025 04:50 PM IST
Woman shares video of 'soulful shikara ride' at Dal Lake after Pahalgam attack
Bengaluru-based Vinita Chaitanya shared details of her 'soulful shikara ride' at Srinagar's Dal Lake in a video she posted on Instagram on April 24.
Published on Apr 24, 2025 02:57 PM IST
Fitness coach shares 'number 1 workout for flabby arms' without gym or dumbbells
How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.
Published on Apr 24, 2025 10:45 AM IST
Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’
Rest, repair, and muscle recovery are crucial for building muscle. A sports nutritionist explains why, and shares tips for effective rest and recovery.
Published on Apr 24, 2025 09:44 AM IST
Doctors share how to improve gut health and lose weight naturally with your diet
Prebiotics and probiotics can support your gut health and potentially aid in weight loss. Here's how to add prebiotics and probiotics-rich foods to your diet.
Published on Apr 24, 2025 08:18 AM IST
Woman says 'flaxseed gel works as natural alternative to Botox': But does it?
Kolbi Roper's says her flaxseed gel hack is an interesting natural alternative to Botox. Here's everything you need to know.
Published on Apr 23, 2025 02:29 PM IST
Fitness coach says 'eating same meals every day is a weight loss hack'
Eating the same meals, doing the same workouts, going to bed at the same time: Dan Go says ‘your body and mind will thank you’ if you follow this daily routine.
Published on Apr 23, 2025 01:33 PM IST
Face yoga coach says your face will age 10 times faster without 3 neck massages
A face yoga coach shared a routine for improving facial appearance and getting a wrinkle-free neck. Her routine also targets areas like the jawline and chin.
Published on Apr 23, 2025 11:37 AM IST
Extra virgin olive oil is 'better than Ozempic'? Here's what Bryan Johnson said
Can Extra virgin olive oil be a direct replacement for Ozempic? Find out what Bryan Johnson said about incorporating it into a balanced diet.
Published on Apr 23, 2025 10:26 AM IST
Malaika Arora at 51 relies on this 1 exercise to ‘improve posture'. Watch
Malaika Arora shares a simple posture correction exercise to help you relax. It can help alleviate tension and stress in the neck, shoulders and back.
Published on Apr 23, 2025 09:25 AM IST
Madhuri's beauty tip for glowing skin before parties and events? Cucumber…
Madhuri Dixit, 57, says chilled cucumber slices in milk can help lessen puffiness while 'waking up' your tired-looking skin. Here's everything you need to know.
Published on Apr 20, 2025 03:57 PM IST