News / Author / Ruchika Garg

Ruchika Garg

Ruchika Garg writes on food, health, culture, and lifestyle for the Daily Entertainment and Lifestyle supplement, HT City.

Articles by Ruchika Garg

Mithai gets a guilt-free makeover

Healthier flour alternatives, natural sweeteners and locally sourced ingredients are gaining prominence this festive season

Hazelnut Besan Laddoo, Badaam Bajra Panjeeri Laddoo, Pista Pumpkin Seed Barfi, Badaam Khajur Barfi at ITC Sheraton New Delhi

htcity

Published on Sep 26, 2023 02:33 PM IST

ByRuchika Garg

lymphatic drainage massage: Flowing towards wellness

With people waking up to overall well-being, lymphatic drainage massage is all the rage today. We decode its growing popularity

Actor Jennifer Aniston, 54, recently posted a picture on Instagram, wearing compression leggings

htcity

Published on Sep 21, 2023 03:51 PM IST

ByRuchika Garg

Ganesh Chaturthi special: Indulge in these innovative modak creations

From fusion versions combining traditional ingredients and contemporary flavours to artisanal affairs, feast on modern modaks this Ganesh Chaturthi

htcity

Updated on Sep 20, 2023 04:32 PM IST

ByMadhupriti Mitra, Ruchika Garg

Sidekick to main character: Papad’s cracker evolution

The humble but versatile appetiser is being enlisted by chefs to transform some of your favourite culinary go-tos

Papad Ravioli, a new twist to the Italian pasta by chef Saransh Goila

htcity

Updated on Sep 18, 2023 04:11 PM IST

ByRuchika Garg

Sizzler and the secret sauce: Make ’em unique

Open-roasted, grilled or shallow fried on a hot metal plate, sizzlers are given a thoughtful spins by chefs and restaurants across India It

Prawn sizzler with garlic sauce. The restaurants are coming up with unique combos to serve the rising demands of sizzlers.

htcity

Published on Sep 18, 2023 03:22 PM IST

ByRuchika Garg

Last minute DIY decor tips for Ganesh Chaturthi

Ganesh Chaturthi, a ten-day festival celebrating the birth of Lord Ganesha, begins tomorrow. Experts suggest using natural materials, dried flowers, and DIY hacks to decorate homes for the festival.

Flowers can instantly elevate the premises. Use genda balls as mini chandeliers and rose to add fragrance.

lifestyle

Updated on Sep 18, 2023 02:32 PM IST

ByRuchika Garg, New Delhi

Zen-sational philosophies from japan

When it comes to leading a long, meaningful life, the Japanese lead by example. We explore the principles they live by and how these can be embraced

Forest Bathing is a Japanese concept that helps one connect with the nature and declutter the mind

htcity

Updated on Sep 15, 2023 04:51 PM IST

ByRuchika Garg

A diet chart for your menstrual phases

Actor Rakul Preet Singh's ‘follicular phase dinner’ has piqued curiosity, experts break down the dietary requirements for each menstrual phase

Actor Rakul Preet Singh follicular phase dinner highlighted the dietary requirements for each menstrual phase

health

Published on Sep 07, 2023 01:00 PM IST

ByRuchika Garg

G20 Summit: Delegates in, Delhiites out!

The upcoming G20 Summit has given residents an extended weekend, with most of the city shut, allowing them to make travel plans to escape restrictions.

According to the Mathura District Administration, over 80 lakh devotees are expected to attend the Janmashtami celebrations in Mathura,(Shutterstock)

htcity

Updated on Sep 05, 2023 04:58 PM IST

ByRuchika Garg

Kidulting is the new adulting, or is it?

Moving away from the hustle culture, a new generation of millennials is returning to mindless, soothing, ‘kids-only’ activities. Here's decoding kidulting.

Kidulting has unlocked both nostalgia and escapement among people (For representational purpose only) (Shutterstock )

htcity

Published on Sep 05, 2023 04:51 PM IST

ByRuchika Garg

Divine morsels: Kanha’s fest faves

Ahead of Janmashtami, we bring you a low down on the dishes that Lord Krishna relished and their association with places such as Mathura, Vrindavan and Dwarka

Makhan Mishri is believed to be Krishna’s favourite and thus it’s an essential part of his bhog.

lifestyle

Updated on Sep 04, 2023 12:54 PM IST

ByRuchika Garg, New Delhi

Astronomy to gastronomy: Lunar landmark sparks delightful discounts

Hotels and restaurants lined up special platters representing celestial bodies, complimentary sweets, Chandrayaan pizza and exciting offers after India made history in space.

Taj Mahal crafted a Chandrayaan-3 celebratory platter — an edible photograph of Chandrayaan-3, ghevar and chocolates.

lifestyle

Updated on Aug 26, 2023 11:32 AM IST

ByRuchika Garg, New Delhi

A modern spin to the traditional ghavers

With fruits ghevar,mini ghevar, rose ghevar, huss avacado ghevar and other varieties around, one can pick from the various creative variations.

From rose to fruits and avacado to kesar, ghevar is available in various versions. (Photo: gur.chini/Instagram)

lifestyle

Updated on Aug 25, 2023 05:23 PM IST

ByRuchika Garg, New Delhi

Onam Sadya: Eating out of kerala’s hand

Onam festivities kicked off on August 20. Here’s how the interest around Onam Sadhya, the grand feast savoured during the festival, has spread to other parts of India

Sadhya features rice, curries, pickles and desserts such as sambharam (spicy buttermilk), parippu (lentil curry) and much more.

lifestyle

Updated on Aug 25, 2023 05:07 PM IST

ByRuchika Garg, New Delhi

The good and bad of #75hard challenge

As the American fitness programme trends across India, reaching the hinterlands too, experts give us a low-down

Created in 2019 by Andy Frisella, a US-based consultant claims “mental toughness” by sticking to five critical tasks a day

lifestyle

Updated on Aug 25, 2023 04:49 PM IST

ByRuchika Garg, New Delhi

Eat, emote, enjoy: Binge with your buds!

On International Friendship Day today, it’s raining offers at eateries in Delhi-NCR, from discounts to specially curated sweet treats

To make your F’Day memorable, eateries in Delhi-NCR have attractive offers and special packages so you can enjoy of day of binge-eating with your best buddies. (Photo: stock.adobe.com)

lifestyle

Updated on Aug 07, 2023 02:17 PM IST

ByRuchika Garg, New Delhi

Face the sun with a ‘facekini’, the hot new fashion trend

This UV-resistant coverup is emerging as a popular sun protectant in China as people battle the scorching heat in style. We ask Indian designers and influencers if they’d be up for it

The facekini covers the entire head except for the eyes, nose and mouth, and is generally made of stretchy, UV-resistant fabric. (Photo: AFP )

lifestyle

Updated on Jul 28, 2023 12:36 PM IST

ByRuchika Garg, New Delhi

#Spiritualtourism: In pursuit of inner peace

The need to find holistic well-being is drawing young travellers to places known for their spiritual connect

Spiritual destinations are turning hotspots for young travellers seeking tranquillity and self-knowledge.

lifestyle

Updated on Jul 27, 2023 02:12 PM IST

ByRuchika Garg

Fertility on ice: Is egg freezing safe?

With its rising popularity, experts explain egg freezing process, suitability and offer tips for a comfortable journey

The entire procedure may take two to three weeks, and the cost can vary between <span class='webrupee'>₹</span>50,000 and <span class='webrupee'>₹</span>1,00,000. Eggs can be stored for up to 50 years and the cost of storage varies between <span class='webrupee'>₹</span>15,000 and <span class='webrupee'>₹</span>30,000 per year.

lifestyle

Updated on Jul 27, 2023 01:39 PM IST

ByRuchika Garg, New Delhi

‘It was the pinnacle of my career to cook for PM Modi’

Chef Nina Curtis tells us how she curated the first-ever plant-based White House State Dinner menu for the Indian Prime Minister, beautifully uniting American and Indian cuisines with millets as the hero.

Chef Nina Curtis tells us how beautifully uniting American and Indian cuisines with millets as the hero. (Photo: Francisco Chavira)

lifestyle

Updated on Jul 17, 2023 04:38 PM IST

ByRuchika Garg, New Delhi

Between the sheets: a delish dump of flavours

Aromatic and appetising, dumplings are having a moment in the menu, with variants that cater to all dietary and taste preferences

Dumplings have gained immense popularity in India, inspiring chefs to innovate and experiment.

lifestyle

Updated on Jul 17, 2023 04:32 PM IST

ByRuchika Garg, New Delhi

Tomayto, tomahto: What alternatives are you using?

Due to the price hike, the restaurants across India, struggling to procure the ingredient, have either cut down on usage or switched to alternatives.

Restaurants are using tomato puree, curd, tamarind and other substitutes for tomato (Photo: Shutterstock)

lifestyle

Updated on Jul 17, 2023 03:39 PM IST

ByRuchika Garg, New Delhi

Care to consult Dr AI?

With healthcare on the brink of an AI-enabled revolution, experts decode how dependable this technology can be

This AI technique could eliminate the need to have a long series of conventional tests and scans. (Photo: Shutterstock)

lifestyle

Updated on Jul 17, 2023 03:34 PM IST

ByRuchika Garg, New Delhi

Missing that natural glow? Eat better

Unmindful eating, for instance, can cause the skin to age rapidly and grow dull, wrote Ayurveda expert Sheetal Rawal, to understand food choices better, we speak to a Delhi-based dietician

What we eat impacts our skin health too. says experts.

lifestyle

Updated on Jul 16, 2023 12:51 PM IST

ByRuchika Garg, New Delhi

On the menu, a monsoon flavours redux

From eclectic takes on chai and inventive spins on iconic teatime snacks to comfort bites to find solace in, season-special menus are the rage at restaurants across Delhi

Varsharitu festival at Khandani Rajdhani offers comforting food for the monsoon season.

lifestyle

Updated on Jul 16, 2023 12:28 PM IST

ByRuchika Garg, New Delhi

National Doctor’s Day: We salute you, doc!

On Doctor’s Day today, we bring you inspiring stories of young doctors who didn’t give up in the face of adversity and toiled day and night to save precious lives. Hats off to their irrepressible spirit!

We bring you inspiring stories of young doctors who didn’t give up in the face of adversity (Shutterstock)

lifestyle

Updated on Jul 03, 2023 06:29 PM IST

ByRuchika Garg

Indian chocolatiers on the ephemeral art of crafting confectionery

Ahead of World Chocolate Day, meet the cohort of chocolatiers who are raising the bar with their edgy creations, right from floral to hand-painted chocolates.

Anuva runs an all-women chocolate factory in Agra

lifestyle

Updated on Jul 03, 2023 06:11 PM IST

ByRuchika Garg

Make your celebration more special this Eid

Celebrate Eid-ul-Adha with these delicious recipes: Goat Biryani, Meat Pulao, Namak Gosht, Meat Lahoriya, and Turkish Adana Kebab.

Eid-ul-Adha is incomplete with biryani. To add more fun to the celebrations, make goat biryani or choose from other recipes.

lifestyle

Updated on Jun 29, 2023 04:42 PM IST

ByRuchika Garg, New Delhi

Y-break at work? here’s why

Waking up tired and without the drive to dive into your workday? Try taking a yoga break at office. We give you the low-down

Yoga can help boost productivity at your workplace and one doesn’t need to change to yoga clothes to practice it in the office. (Shutterstock)

lifestyle

Updated on Jun 23, 2023 05:44 PM IST

ByRuchika Garg, New Delhi

Winter skincare tips for a healthy and nourished body

Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected in winters.

Make these few conscious changes in your daily self care to avoid while gamut of skin sensitivity issues. (Shutterstock)

lifestyle

Published on Dec 11, 2022 12:43 PM IST

ByRuchika Garg, New Delhi

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Ruchika Garg

Ruchika Garg writes on food, health, culture, and lifestyle for the Daily Entertainment and Lifestyle supplement, HT City.

Healthier flour alternatives, natural sweeteners and locally sourced ingredients are gaining prominence this festive season

With people waking up to overall well-being, lymphatic drainage massage is all the rage today. We decode its growing popularity

From fusion versions combining traditional ingredients and contemporary flavours to artisanal affairs, feast on modern modaks this Ganesh Chaturthi

The humble but versatile appetiser is being enlisted by chefs to transform some of your favourite culinary go-tos

Open-roasted, grilled or shallow fried on a hot metal plate, sizzlers are given a thoughtful spins by chefs and restaurants across India It

Ganesh Chaturthi, a ten-day festival celebrating the birth of Lord Ganesha, begins tomorrow. Experts suggest using natural materials, dried flowers, and DIY hacks to decorate homes for the festival.

When it comes to leading a long, meaningful life, the Japanese lead by example. We explore the principles they live by and how these can be embraced

Actor Rakul Preet Singh's ‘follicular phase dinner’ has piqued curiosity, experts break down the dietary requirements for each menstrual phase

The upcoming G20 Summit has given residents an extended weekend, with most of the city shut, allowing them to make travel plans to escape restrictions.

Moving away from the hustle culture, a new generation of millennials is returning to mindless, soothing, ‘kids-only’ activities. Here's decoding kidulting.

Ahead of Janmashtami, we bring you a low down on the dishes that Lord Krishna relished and their association with places such as Mathura, Vrindavan and Dwarka

Hotels and restaurants lined up special platters representing celestial bodies, complimentary sweets, Chandrayaan pizza and exciting offers after India made history in space.

With fruits ghevar,mini ghevar, rose ghevar, huss avacado ghevar and other varieties around, one can pick from the various creative variations.

Onam festivities kicked off on August 20. Here’s how the interest around Onam Sadhya, the grand feast savoured during the festival, has spread to other parts of India

As the American fitness programme trends across India, reaching the hinterlands too, experts give us a low-down

On International Friendship Day today, it’s raining offers at eateries in Delhi-NCR, from discounts to specially curated sweet treats

This UV-resistant coverup is emerging as a popular sun protectant in China as people battle the scorching heat in style. We ask Indian designers and influencers if they’d be up for it

The need to find holistic well-being is drawing young travellers to places known for their spiritual connect

With its rising popularity, experts explain egg freezing process, suitability and offer tips for a comfortable journey

Chef Nina Curtis tells us how she curated the first-ever plant-based White House State Dinner menu for the Indian Prime Minister, beautifully uniting American and Indian cuisines with millets as the hero.

Aromatic and appetising, dumplings are having a moment in the menu, with variants that cater to all dietary and taste preferences

Due to the price hike, the restaurants across India, struggling to procure the ingredient, have either cut down on usage or switched to alternatives.

With healthcare on the brink of an AI-enabled revolution, experts decode how dependable this technology can be

Unmindful eating, for instance, can cause the skin to age rapidly and grow dull, wrote Ayurveda expert Sheetal Rawal, to understand food choices better, we speak to a Delhi-based dietician

From eclectic takes on chai and inventive spins on iconic teatime snacks to comfort bites to find solace in, season-special menus are the rage at restaurants across Delhi

On Doctor’s Day today, we bring you inspiring stories of young doctors who didn’t give up in the face of adversity and toiled day and night to save precious lives. Hats off to their irrepressible spirit!

Ahead of World Chocolate Day, meet the cohort of chocolatiers who are raising the bar with their edgy creations, right from floral to hand-painted chocolates.

Celebrate Eid-ul-Adha with these delicious recipes: Goat Biryani, Meat Pulao, Namak Gosht, Meat Lahoriya, and Turkish Adana Kebab.

Waking up tired and without the drive to dive into your workday? Try taking a yoga break at office. We give you the low-down

Be it climate change, clothes material, pollution, or internal and external factors, our bodies are subjected to skin issues that are often neglected in winters.

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