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Beware of these common sports injuries that may haunt you during summer months
Health expert highlights some common sports injuries that can steal one’s peace of mind during summer.
Published on May 02, 2024 10:38 AM IST
Zarafshan Shiraz, New Delhi
Yoga for wrist health: 4 easy exercises for strong and flexible wrists
Yoga expert suggests 4 exercises to incorporate into your daily fitness routine to promote wrist health
Published on Feb 29, 2024 01:09 PM IST
Zarafshan Shiraz, New Delhi
Soft tissue injuries: Types and management options
Many activities can cause muscle, ligament and tendon soft-tissue injury. As a result, there may be pain, swelling, bruising and injury. Here are types of soft tissue injuries and how to manage them
Updated on Feb 23, 2023 05:04 PM IST
Zarafshan Shiraz, Delhi
Fitness tips for young athletes: Dos and don'ts to prevent sports injuries
Sports injuries are common in the knee and shoulder followed by remaining joints. Here's all you need to know about the common sports injuries, their treatments and some dos and don'ts to prevent them among young athletes
Updated on Aug 30, 2022 10:37 AM IST
Zarafshan Shiraz, Delhi