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Organic skincare in 2025: What’s next for the clean beauty movement?

Is your skincare routine toxic? Here is a list of natural ingredients that are anti-ageing gold in clean beauty movement and those that may damage your skin.

Here’s how to glow naturally and go clean without compromising results with organic ingredients that are changing the anti-ageing game for good.(Image by Pixabay)

Updated on Apr 12, 2025 06:20 PM IST

ByZarafshan Shiraz, New Delhi

Turmeric, dosa, amla? Here's a list of Indian superfoods to beat inflammation

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating inflammation naturally.

Turns out your grandma was right, these Indian foods are the ultimate health hack to beat inflammation.(File Photo)

Updated on Apr 07, 2025 04:37 PM IST

ByZarafshan Shiraz, New Delhi

Cut heart disease by 16%? This diet trend can help you live longer and slim down

Want to lose weight and boost your heart health? Experts suggest this popular diet trend that can fight heart disease, diabetes, even depression.

This diet trend could slash inflammation, boost heart health and fight chronic diseases.(Image by Unsplash)

Updated on Apr 07, 2025 01:48 PM IST

ByZarafshan Shiraz, New Delhi

Green iftar: How to make your Ramadan 2025 meal more sustainable

Eco-friendly iftar: Dietitian's recommendations for sustainable eating habits in Ramadan 2025.

A Palestinian woman who was evacuated from Gaza, prepares Iftar meals, during the holy month of Ramadan, in Doha, Qatar. (Image by REUTERS/Ibraheem Abu Mustafa)

Updated on Mar 22, 2025 07:21 PM IST

ByZarafshan Shiraz, New Delhi

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Tired of heavy iftar meals? Vegan and vegetarian meals are gaining popularity in Ramadan 2025. Check dietitian's recommendations for healthy plant-based iftar.

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.(Photo by Rawpixel on Getty Images)

Updated on Mar 17, 2025 01:19 PM IST

ByZarafshan Shiraz, New Delhi

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The rise of vegan fitness has led to a curiosity on how to balance your meals to get an adequate amount of nutrients as we have been conditioned to believe that we need eggs/chicken/dairy to give us protein and thereby strength but vegan experts, on the contrary, insist that a well-balanced plant-based diet leaves you with more energy! Sportsmen such as Lewis Hamilton and Sunil Chetri have adopted the vegan lifestyle and have cited the many benefits of it from a health, movement and overall lifestyle perspective. In an interview with Zarafshan Shiraz of HT Lifestyle, Kunal Mutha, Founder of Only Earth, shared his views and debunked myths around Vegan Fitness Regime - (File Photo)

Vegan fitness regime: 4 tips to meet your nutritional needs for Ironman training

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