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Spinach to mushrooms; 5 benefits of consuming protein-rich veggies every day

Protein-rich veggies have important antioxidants, vitamins, and minerals that benefit overall health. From spinach to kale, there's no dearth of vegetables with high amounts of protein. Nutritionist Bhakti Arora Kapoor shares benefits of eating these protein-packed foods. (Freepik)

Published on May 04, 2024 01:33 PM IST

Avocado to spinach; 5 foods to keep your body and brain young

When it comes to maintaining cognitive vitality and embracing healthy aging, there are certain nutrient-rich foods that can make a remarkable difference in the well-being. Nutritionist Karishma Shah share five amazing choices.(Freepik)

Published on Sep 25, 2023 12:59 PM IST

5 superfoods to stop hair fall

Foods like eggs, lentils and spinach can do wonders for your hair growth. Nutritionist Ruchika Batra suggests five superfoods that can fix all your hair fall woes.(Pixabay)

Published on Oct 24, 2021 02:48 PM IST

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