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Can obesity lead to sleep apnea? Doctor explains early warning signs, treatment

The warning signs of sleep apnea in obese patients include loud snoring, choking at night, morning headache and mood changes. Know the prevention tips here.

“Obesity promotes sleep apnea by raising the amount of fat in the vicinity of the neck and the superior airway,
Updated on Feb 20, 2025 07:59 PM IST

Could hiking be hurting your fertility? The surprising truth men need to know

Sleep apnoea, hiking might be killing your sperm. Here’s what you need to know!

Study suggests low oxygen in testes due to hiking, sleep apnoea, critical to declining fertility.(Image by Pixabay)
Updated on Jan 31, 2025 05:48 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi

5 important questions to ask your doctor before considering Bariatric Surgery

Before deciding to proceed with weight loss surgery or Bariatric Surgery, here are a few things that patients should discuss with their doctor

5 important questions to ask your doctor before considering Bariatric Surgery for weight loss (File Photo)
Published on Apr 26, 2024 05:10 PM IST
ByZarafshan Shiraz, New Delhi

4 ways a dentist can help with performance of fitness enthusiasts and athletes

From oxygen intake to jaw alignment, here are several facets of dental care that can make a pivotal difference in how an athlete performs.

4 ways a dentist can help with performance of fitness enthusiasts and athletes (Photo by Tim Mossholder on Unsplash)
Published on Nov 15, 2023 02:34 PM IST
ByZarafshan Shiraz, New Delhi

Simple daily things to do to get better and deeper sleep

Getting better and deeper sleep is crucial for overall health and well-being. Here are some simple habits to add to your daily routine to achieve restful sleep

Simple daily things to do to get better and deeper sleep (Image by Leandro De Carvalho from Pixabay )
Published on May 17, 2023 07:12 PM IST
ByZarafshan Shiraz, Delhi

Optimal treatment for excessive daytime sleepiness: Research

The study shows that medicine solriamfetol is one of the most effective treatmentfor people with excessive daytime sleepiness and with obstructive sleep apnea.

Optimal treatment for excessive daytime sleepiness: Research(Shutterstock)
Published on May 10, 2023 12:09 PM IST
ANI | | Posted by Tapatrisha Das, Hamilton

Sleep spindles can reduce anxiety in people with PTSD: Study

The study states that small bursts of brain activity can help regulate anxiety in people suffering from PTSD.

Sleep spindles can reduce anxiety in people with PTSD: Study(Shutterstock)
Published on May 04, 2023 03:37 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Tips to reset your disrupted circadian rhythm to improve your sleep cycle

Dysfunctional circadian rhythm can result in metabolic syndrome, cancer, altered health span and accelerated ageing but a better sleep-wake cycle can prevent it

Tips to reset your disrupted circadian rhythm to improve your sleep cycle (Photo by Hernan Sanchez on Unsplash)
Published on Apr 25, 2023 04:40 PM IST
ByZarafshan Shiraz, Delhi

Amount of sleep, snoring, sleep apnea linked to higher risk of stroke: Study

The study states that there is an association between sleep issues and the risk of stroke, including less or more sleep and sleep apnea.

Amount of sleep, snoring, sleep apnea linked to higher risk of stroke: Study
Updated on Apr 11, 2023 11:55 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep

Diabetics are mostly diagnosed with insomnia or sleep apnea that makes their situations more difficult. Here's how to improve sleep cycle for diabetes patients

Sleep disturbances can worsen diabetes symptoms. Here are tips to improve sleep cycle for diabetics (Photo by Alexandra Gorn on Unsplash)
Published on Apr 03, 2023 03:07 PM IST
ByZarafshan Shiraz, Delhi

New drug has been discovered to treat heart failure and sleep apnea: Study

The drug, known as AF-130, was found to improve the heart's ability to pump, but, equally important, prevented sleep apnea, which itself reduces lifespan.

When a person has a heart attack and subsequent heart failure, the brain responds by activating the sympathetic system, the 'fight or flight' response, as a way to stimulate the heart to pump blood.(Shutterstock)
Published on Apr 02, 2023 04:24 PM IST
ANI | | Posted by Akanksha Agnihotri, Auckland

Tips to fight sleep deprivation

India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep deprivation

Tips to fight sleep deprivation (Photo by Kinga Howard on Unsplash)
Published on Mar 23, 2023 05:18 PM IST
ByZarafshan Shiraz, Delhi

Medicine used to treat sleep disorders linked to risk of overdose in teens

Researchers found young people using benzodiazepines for common sleep conditions had an increased risk of overdose during the six months after starting treatment compared with other prescription sleep medications, including trazodone, hydroxyzine and z-hypnotics.

Medicine used to treat sleep disorders linked to risk of overdose in teens(Unsplash)
Published on Nov 24, 2022 09:42 AM IST
ANI | | Posted by Tapatrisha Das, Washington

Postpartum tips: Tackling sleep and fatigue problems in new mothers

Sleep disturbances during the postpartum period can lead to lack of initial bonding mother and baby, deteriorating cognitive and psychosocial health and wellbeing. Before the sleep problems start to turn chronic, here are few tips to treat insomnia and improve quality of sleep in the new mothers.

Postpartum tips: Tackling sleep and fatigue problems in new mothers (Sarah Chai)
Updated on Nov 07, 2022 11:16 AM IST
ByZarafshan Shiraz, Delhi

Sleep tips: Tips to get back to sleep after waking up at night

Many people regularly wake up in the middle of the night and just can't fall asleep after that. The anxiety of not being able to sleep further prevents one from dozing off. Here are some expert tips.

Difficulty in getting sleep once waking up at night is medically labelled as insomnia. (Unsplash)
Published on Oct 29, 2022 04:59 PM IST

Five hours of sleep each night linked to greater risk of several diseases: Study

People who reported getting five hours of sleep or less at age 50 were 20% more likely to have been diagnosed with a chronic disease and 40% more likely to be diagnosed with two or more chronic diseases over 25 years, compared to people who slept for up to seven hours.

Five hours of sleep each night linked to greater risk of several diseases: Study(Unsplash)
Published on Oct 19, 2022 10:28 AM IST
ANI | | Posted by Tapatrisha Das, Washington

How can sleeping late at night be harmful to your heart? Doctors answer

Sleeping is not a luxury. It is a necessity. Doctors reveal how sleeping late at night can be harmful to your heart

How can sleeping late at night be harmful to your heart? Doctors answer(Photo by Victoria Heath on Unsplash)
Updated on Oct 06, 2022 12:30 PM IST
ByZarafshan Shiraz, Delhi

Here's how untreated OSA (Obstructive Sleep Apnea) can lead to heart attacks

As in the cases of Star Wars actor Carrie Fisher or Bollywood singer and music composer Bappi Lahiri, sleep apnea can be deadly. Obstructive Sleep Apnea is increasing the risk of heart failure. Doctors reveal how untreated OSA can lead to heart attacks and share tips to prevent it

Here's how untreated OSA (Obstructive Sleep Apnea) can lead to heart attacks, tips to prevent it(Andrea Piacquadio)
Updated on Oct 01, 2022 04:13 PM IST
ByZarafshan Shiraz, Delhi

Yoga for insomnia: Add these 5 asanas to your exercise routine for better sleep

If you go through sleep related issues or insomnia, health and fitness experts suggest practising these 5 Yoga asanas on a regular basis. Check their steps inside

Yoga for insomnia: Add these 5 asanas to your exercise routine if you are struggling with sleep (cottonbro)
Updated on Aug 06, 2022 02:11 PM IST
ByZarafshan Shiraz, Delhi

Sleep tips: How to avoid snoring at night

If you think snoring is a sign of good sleep, you are wrong. An expert says it could indicate a chronic condition. Know how to prevent snoring at night.

Snoring, a very common occurrence in a lot of people is not necessarily a healthy sign.(Shutterstock)
Published on Aug 03, 2022 02:54 PM IST
By, Delhi

Sleep paralysis: Awake, but can't move your body? Expert on this scary disorder

Sleep paralysis, though temporary can be quite terrifying. Not only you are unable to move your body, but also feel anxious. An expert on symptoms and prevention of sleep paralysis.

Being awake yet immobile is a condition known as sleep paralysis(Unsplash)
Published on Aug 01, 2022 01:14 PM IST
By, Delhi

What is the best position to sleep in with high blood pressure? Doctors answer

Sleep deprivation and high blood pressure are interlinked. The most important aspect of sleep in hypertension prevention and management is a good sleep hygiene which ensures a consistent pattern of well rested hours. Doctors reveal the best position to sleep in with high blood pressure

What is the best position to sleep in with high blood pressure? Doctors answer (Photo by Egor Vikhrev on Unsplash)
Updated on May 22, 2022 08:42 PM IST
ByZarafshan Shiraz, Delhi

Is your sleeping pattern affecting heart health? Here's how to get better sleep

Poor sleep can lead to harmful habits that harm your heart over time, such as increased stress, a lack of drive to be physically active and improper eating choices. Check out these tips by doctors to get a good night's sleep

Is your sleeping pattern affecting heart health? Here's how to get better sleep (Photo by Somnox Sleep on Unsplash )
Updated on Apr 04, 2022 01:30 PM IST
ByZarafshan Shiraz, Delhi

Menopause makes uninterrupted good night’s sleep difficult

Sleep disorders are one of the more common complaints during menopause, affecting 40% to 60% of perimenopausal and postmenopausal women.

Menopause makes uninterrupted good night’s sleep difficult.(Unsplash)
Updated on Dec 19, 2019 11:24 AM IST
Washington DC (USA) | ByAsian News International

A novel face mask can help combat sleep apnoea, snoring

Around 60 per cent of all cases of sleep apnoea are classed as mild, but until now the researchers know whether this particular mask would be helpful to those patients.

Around 60 per cent of all cases of sleep apnoea are classed as mild, but until now the researchers know whether this particular mask would be helpful to those patients.(Unsplash)
Updated on Dec 03, 2019 05:56 PM IST
London | ByIndo Asian News Service

Daytime napping lowers risk of heart attack

The impact of napping on heart health has been hotly contested since many of the published studies on the topic have failed to consider napping frequency.

Taking a nap during daytime can not only refresh you but also lower the risk of heart attack or stroke if taken once or twice in a week.(Unsplash)
Updated on Sep 10, 2019 02:13 PM IST
Asian News International | ByAsian News International, Washington D.c.

Why your wife won’t admit she snores as loud as you

According to a recent study published by Journal of Clinical Sleep Medicine, women tend to under-report the fact that they snore and to underestimate the loudness of their snoring as compared to men.

According to a recent study, women are more likely to under-report their snoring problem as compared to men.(Unsplash)
Updated on Apr 26, 2019 04:58 PM IST
Indo Asian News Service | ByIndo Asian News Service, New York

Sleep apnoea patients with excess daytime sleepiness at greater cardiovascular disease risk: Study

Sleep apnoea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.

Sleep apnoea patients with excess daytime sleepiness at greater CVD risk(Unsplash)
Updated on Feb 16, 2019 02:48 PM IST
Indo Asian News Service | ByIndo Asian News Service, New York

Passive smoking may increase snoring risk in kids, could lead to sleep disorders

Passive smoking is not harmless, exposure to it can increase the risk of children developing habitual snoring which can lead to sleep apnoea, high blood pressure, stroke and heart disease.

Children are at a two per cent higher risk of snoring for every cigarette smoked at home daily.(Shutterstock)
Updated on Jul 08, 2018 04:44 PM IST
Hindustan Times | By

Here’s one more incentive to lose weight. It can help you counter sleep disorders

By making a few alterations to one’s overall dietary habits, combined with shedding some extra fat, one can reduce the worst effects of Obstructive Sleep Apnoea.

Research found that weight loss helped to reduce the symptoms of participants’ sleep apnoea.(Shutterstock)
Updated on Apr 11, 2018 10:18 AM IST
Asian News International, Adelaide | By
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