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News / Topic / Rest
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rest

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Do you nap often? Neuroscientist shares how to use it for anti-ageing benefit

Napping is your brain’s secret anti-ageing hack. Are you doing it right?
health
Updated on Mar 17, 2025 02:01 PM IST

Right light at the right time can improve sleep as you age. Study reveals how

Want better sleep? Avoid this light mistake that’s ruining your rest!
health
Updated on Feb 27, 2025 11:28 AM IST

Diwali 2024: Tips to maintain a healthy sleep routine

Diwali to Durga Puja 2024: Tips to maintain a healthy sleep routine to get quality rest despite the festivities
health
Published on Oct 24, 2024 05:44 PM IST

7 types of different rest, and which one do you need right now

Rest to recharge and rejuvenate.
health
Published on Aug 19, 2024 01:54 PM IST

Pollard hints no rest for Bumrah: 'We're all here to play an entire IPL'

Mumbai Indians bowler Jasprit Bumrah is leading the Purple Cap race at the moment with 18 wickets in 12 matches.
cricket
Updated on May 07, 2024 04:03 PM IST
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Psychological benefits of resting when sick

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