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News / Topic / Protein Shake
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protein shake

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Woman shares how she lost 4 kg in 6 days without muscle loss on a Korean diet

Sherrie has shared her weight loss diet in an Instagram post. (Instagram/ Sherrie)
health
Published on Mar 24, 2025 11:53 AM IST

Are you having too much protein? Experts reveal safe limits and bust myths

Protein despite being a cornerstone of fitness, needs to be mindfully consumed.
health
Updated on Mar 23, 2025 11:28 AM IST

Woman who ‘lost 9 kg fast’ reveals her appetite-suppressing drink: Is it safe?

Instagram user Antonia Kanoria said she's been having half iced coffee and half protein shake daily, which led to weight loss. (Instagram/ Antonia Kanoria)
health
Published on Mar 21, 2025 04:54 PM IST

Want to be on calorie deficit? Expert breaks down 2 meals a day plan

Two meals a day diet includes intermittent fasting.
health
Updated on Mar 07, 2025 04:57 PM IST

Woman who shed 9 kgs, shares why a protein-rich post-workout meal is important

Mahtab Ekay shared why having a protein-rich meal after workout is essential.
health
Published on Feb 10, 2025 11:17 AM IST
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