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Reminders to use to close the day on a positive note

The way we think and the way we see the world has a direct impact on our mental and emotional health. Being more positive and having an optimistic perspective for the people and things that surround us help us to be more grateful and thankful. Therapist Klara Kernig shared a few affirmations that can help us to close the day on a positive note.(Unsplash)

Published on Dec 04, 2023 03:53 PM IST

The dark side of positivity: Signs of toxic positivity and how to avoid it

Ignoring Negative Emotions: One of the most common signs of toxic positivity is ignoring or dismissing negative emotions. People who are too positive will often try to ignore or minimize negative feelings in themselves or others. However, true positivity acknowledges the reality of negative emotions and allows room for them to be felt and expressed.(Unsplash)

Published on Apr 25, 2023 11:18 AM IST

5 tips to improve self confidence

To improve self-confidence, focus on your strengths, set achievable goals, practice self-care, learn new skills, and surround yourself with positive people. Identify and challenge negative self-talk, celebrate accomplishments, and step out of your comfort zone to build confidence and resilience.(Pexels)

Published on Mar 13, 2023 09:03 PM IST

5 amazing health benefits of practicing gratitude

Published on Jul 01, 2022 08:34 PM IST

Positivity guide: 6 types of people to stay close to

There are energy vampires who will suck the last drop of energy and positivity from you and then there are people who inspire you to do your best, allow you to express yourself freely, expose you to new things or make you feel at ease. Nedra Glover Tawwab, Therapist and Author, Relationship & Boundaries Expert on 6 types of people you should try to stay close to for feeling positive.(Pixabay)

Published on May 05, 2022 07:50 PM IST

Smile please: Psychologist on 5 wonderful benefits of smiling

Want an instant relief from stress? Try smiling as it may instantly boost your mood and help your body release happy horomones which in turn would provide you multitude of health benefits. A research shows that children smile an average of 400 times per day, compared to a typical adult who smiles only 20 times per day. Dr Maya Kirpalani, Consultant Psychologist and Family Therapist at Bhatia Hospital Mumbai shares 5 amazing health benefits of smiling.(Unsplash)

Published on Mar 30, 2022 04:31 PM IST

5 ways to heal emotionally every day

Our emotions play a big role in our overall well-being. How we deal with them on a daily basis can also impact our immunity. Persistent negative thoughts can lead to stress, and chronic stress could manifest in physical symptoms. In order to be disease-free, it's thus crucial to find ways to heal ourselves on a daily basis. Psychologist Dr. Nicole LePera offers tips.(Pixabay)

Published on Jan 19, 2022 06:20 PM IST

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