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Could your liver be making you frail? Here are signs what to watch out for

Liver frailty: This overlooked condition could be why you are feeling weak and tired.
Updated on Apr 30, 2025 08:08 PM IST

Doctor reveals 3 kinds of hernias and when to rush to the hospital

Trapped intestines? Here's how a simple hernia turns dangerous and could be deadly within hours.
Updated on Apr 29, 2025 01:57 PM IST

Sports nutritionist reveals ‘number 1 fitness hack that builds more muscle’

Sports nutritionist Ryan Fernando said that muscle growth occurs during rest and recovery, not just during exercise. (Representative picture: Freepik)
Published on Apr 24, 2025 09:44 AM IST

Study shows why muscle supplements are detrimental to your mental wellbeing

To achieve a muscular physique, many go for muscle-supplements.
Updated on Feb 24, 2025 01:53 PM IST

Want to keep your muscles strong as you age? A daily bowl of grapes might help

Grapes may improve muscle health at the genetic level, particularly for older women, according to a new study.
Published on Feb 21, 2025 10:45 AM IST