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Tips for desk workers: Doctor shares how to stay active in a sedentary job

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Working at a desk for prolonged hours without movement can lead to a sedentary lifestyle.(Shutterstock)
Published on Apr 10, 2025 08:58 PM IST

BEST unions seek Mumbaikars’ help in reviving dwindling fleet

Their demand is to improve the BEST-owned bus fleet rather than being dependent on wet-lease buses; by March 2025, there will be only 761 owned buses

Mumbai, India - August 08, 2022: Visitors takes a look at the miniature BEST bus during the 75th anniversary of BEST Bus at Ravindra Natya Mandir, Prabhadevi, in Mumbai, India, on Monday, August 08, 2022. (Photo by Anshuman Poyrekar/ Hindustan Times) (Anshuman Poyrekar/HT PHOTO)
Updated on Jul 16, 2024 09:16 AM IST

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Our mind, body and soul are all interconnected so we must nurture all 3 to achieve true balance and overall wellness. Here are 11 small healthy habits to do so

Self-care and wellness: 11 small healthy habits to boost your overall well-being (Image by Freepik)
Published on May 03, 2024 06:06 PM IST
ByZarafshan Shiraz, New Delhi

Takeaways from Chipko for today's eco warriors

The Chipko movement is not a relic of the past; it is a source of inspiration for the challenges we face today.

Sunderlal Bahuguna was a prominent face of the Chipko movement, which started in the 70s sto safeguard trees in the hills of Uttarakhand, then part of Uttar Pradesh.(HT Photo)
Published on Mar 29, 2024 09:46 PM IST
ByHaritima Bahuguna

Farmers ‘hell bent’ on stopping lifeline of northern states: Haryana govt

The submission was filed in an affidavit before the division bench of acting chief justice GS Sandhawalia and justice Vikas Suri, hearing two public interest litigations (PIL) pertaining to the farmers’ ‘Delhi Chalo’ march on Thursday.

Farmer unions are “hell bent” on stopping the lifeline of northern states and their movement has instilled a “sense of fear” among the people of the state, the Haryana government submitted before the Punjab and Haryana high court on Thursday. (Getty Images/iStockphoto/ Representational image)
Updated on Feb 16, 2024 09:34 AM IST
By, Chandigarh

Farmers' Protest: Punjab on alert, heavy police deployment at Haryana borders

The Punjab government has also urged the Haryana government to exercise restraint in firing tear gas and enforcing lathicharge on protesting farmers.

Police use tear gas to disperse farmers gathered at the Punjab-Haryana Shambhu border during their 'Delhi Chalo' march, in Patiala district, on Tuesday. Even as the police are not thwarting any movement of farmers from the state towards Delhi, a high alert has been sounded in Punjab with almost 70% of the total state police force told to remain in the field. (PTI)
Updated on Feb 14, 2024 03:38 AM IST
By, Chandigarh

Farmers' protest: Delhi traffic in chaos; police prepared with batons, tear gas

Delhi Police has warned commuters that traffic diversions “may be required at Singhu, Ghazipur & Tikri borders”

Security personnel deployed at Singhu border. (PTI)
Updated on Feb 13, 2024 10:24 AM IST

Iran had hand in Hamas attacks, says Israeli envoy

The Israeli envoy said the support of countries such as India is needed for Israel’s actions to prevent further atrocities

Israel Ambassador to India Naor Gilon addresses a press conference in New Delhi on Sunday. (ANI)
Published on Oct 08, 2023 08:24 PM IST

The Art and Science of Fitness | Lessons from ‘The Fault in Our Stars’

Contrary to the 2014 Hollywood film title, it’s not our fate that determines our lives, but our actions or rather our inaction. Put on a smile, and get moving

Shailene Woodley and Ansel Elgort in a still from The Fault in Our Stars.
Updated on Oct 09, 2023 03:53 PM IST

Assam woman found dead at home was also raped, her family tells Morigaon police

Police said the private security guard found his wife dead on Tuesday morning when he returned home after night shift

A (Getty Images/iStockphoto)
Published on Sep 19, 2023 03:48 PM IST
ByBiswa Kalyan Purkayastha

PM Modi urges nation to take part in ‘Har Ghar Tiranga’ campaign from Aug 13-15

On occasion of 'Azadi Ka Amrit Mahotsav,' celebrating 75 years of India's independence, PM Modi launched the 'Har Ghar Tiranga' campaign on July 22, last year.

Prime Minister Narendra Modi
Updated on Aug 12, 2023 12:31 AM IST

CCTV cameras along Rly tracks to check stone-pelting

In the first phase, CCTVs will be installed on the routes of Rajdhani, Shatabdi and other premium trains including Vande Bharat.

CCTV cameras on rail tracks (For representation only) (HT Photo)
Updated on Apr 28, 2023 04:29 PM IST
By, Prayagraj

'Books show us a world we..': MK Stalin on World Book Day

It is annual event organised by the United Nations Educational, Scientific and Cultural Organization (UNESCO) to highlight the importance of books.

World Book Day: Tamil Nadu Chief Minister MK Stalin. (File/ HT_PRINT)
Published on Apr 23, 2023 03:50 PM IST
ANI |

Atiq murder case: ‘Shooters must have fired hundreds of rounds to practise’

The way the three accused handled the firearms and executed the operation with near perfection also showed their skill, said experts.

Atiq Ahmed and his brother Ashraf were shot dead on April 15. (HT File)
Updated on Apr 18, 2023 10:17 PM IST

Khanna ‘supercop’ promoted for action against drug peddlers

He has been promoted to the post of inspectory. He has registered as many as 145 FIRs, mostly under the Arms Act and NDPS Act, in just one year

Khanna ‘supercop’ promoted for action against drug peddlers
Updated on Apr 18, 2023 02:19 AM IST
By, Ludhiana

Cheetah sneaks out of Kuno National Park for second time this month

MP: Male cheetah Oban strays out of KNP for second time this month

Oban is one of the eight cheetahs brought from Namibia last September. (File Photo/ ANI)
Published on Apr 17, 2023 07:26 PM IST
PTI |

Punjab sees 10 drone intrusions in a month, only one downed

Till now, BSF has seized 40 kg of heroin, 7 pistols along with ammunition. “The smugglers and anti-national elements have reduced the time of the movement of drones in the Indian territory making it difficult for troops to shoot them down, said AK Vidyarthi, DIG (BSF)

Out of the total incidents of intrusions, one black-coloured drone (quadcopter-DJI Matrice) was captured in Rajatal village of Amritsar district on March 27. (HT File photo)
Updated on Apr 17, 2023 12:18 AM IST
ByAnil Sharma, Amritsar

Sidhu alleges ‘security lapse’ as ‘suspicious character’ spotted at his Patiala residence

Sidhu said he has taken up the matter with Punjab director general of police Gaurav Yadav and Patiala senior superintendent of police Varun Sharma

Former Punjab Congress president Navjot Singh Sidhu on Sunday claimed that an “unknown suspicious character” was spotted on the terrace of his Patiala residence. (HT file photo)
Updated on Apr 16, 2023 11:13 PM IST
By, Patiala

Farmer killed in alleged tiger attack in Uttarakhand district: Forest official

An official said there is no clear history of tiger movement in this area but prima facie, it seems that sub-adult tigers have ventured out into this territory for the first time

Fearing more attacks, the villagers have asked the forest department to lay down traps. (Shutterstock file image)
Updated on Apr 14, 2023 06:29 PM IST

No fresh influx of Myanmar nationals into Mizoram after air strike: Official

The official death toll in the air strike near a remote Kanbalu township on Tuesday remains unclear, though the shadow National Unity Government (NUG) has said 165 people were killed

This photo provided by the Kyunhla Activists Group shows aftermath of an airstrike in Pazigyi village in Sagaing Region on April 11. Independent media reports said dozens of villagers in central Myanmar have been killed in an air attack carried out Tuesday by the military government. (AP FILE PHOTO)
Updated on Apr 14, 2023 02:03 PM IST
ByEzrela Dalidia Fanai

71-year-old boubd, gagged in east Delhi shop dies, 1 held

Police said the suspect, identified as Amandeep Singh, demanded ₹1 crore as ransom from the deceased’s family for his safe release

Amandeep was allegedly involved in a financial dispute with the victim, Kuldeep, police said. (File)
Updated on Apr 12, 2023 12:26 AM IST

U.P. to have criminals’ fingerprints database soon

Directions have been issued to all district police chiefs and other police wings to ensure collecting the fingerprints of every arrested criminal

The National Crime Records Bureau has already initiated the national automated fingerprint identification system to check movements of nomadic criminals. (For Representation)
Updated on Apr 09, 2023 10:53 PM IST
By, Lucknow

West Bengal: Kurmis call off agitation after meeting with official

Since April 5, several organisations belonging to the Kurmi community observed protests as they blocked railway tracks and roads demanding the inclusion of the Kurmi community in the Scheduled Tribe (ST) list

A section of Kurmis blocked Kotshila railway junction and the Purulia-Ranchi inter-state highway on Sunday afternoon (Twitter Photo)
Updated on Apr 09, 2023 09:02 PM IST

Three of ‘tunnel thieves gang’ arrested in Meerut

The arrested criminals had stolen jewellery worth over ₹15 lakh from New Ambika jewellery shop on Garh Road last week. They dug a tunnel from an adjacent drain to enter the shop and escaped with jewellery and DVR.

The the arrested criminals admitted to having learnt digging tunnels from YouTube (Pic for representation)
Updated on Apr 08, 2023 01:41 AM IST
ByS Raju

PM calls for integrated response to disasters

The Prime Minister was addressing the 5th International Conference on Disaster Resilient Infrastructure

Prime Minister Narendra Modi addresses at the International Conference on Disaster Resilient Infrastructure on Tuesday. (PTI)
Updated on Apr 05, 2023 12:30 AM IST
By, New Delhi

Male cheetah spotted in village 20 km from Kuno National Park

According to officials of KNP, as the cheetah entered the village on the outskirts of Kuno’s buffer zone, there was panic among villagers, who claimed that the big cat killed a cattle. However, the officials have denied the claim

Oban is among four cheetahs imported from Namibia in September 2022 (Screengrab of video footage)
Updated on Apr 02, 2023 06:15 PM IST

Two weeks on, Amritpal continues to dodge police

Two weeks after he gave police the slip, pro-Khalistan leader Amritpal Singh continues to dodge the cops even as senior officials claim that they are close to nabbing the ‘Waris Punjab De’ chief

Two weeks after he gave police the slip, pro-Khalistan leader Amritpal Singh continues to dodge the cops even as senior officials claim that they are close to nabbing the ‘Waris Punjab De’ chief.
Updated on Apr 02, 2023 01:20 AM IST
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