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Physiotherapist shares 8 supplements that 'changed her health game'

From iron to vitamin B, know the supplements that can help in boosting immunity, helping energy levels rise and also manage hormonal imbalance.

Know the supplements that can help energy levels and mood swings recover.(Shutterstock)
Published on Mar 20, 2025 04:53 PM IST

Hot flashes and mood swings: 4 signs menopause is knocking at your door

Is your body trying to tell you something? 4 signs you are entering menopause

Menopause survival guide: Spot these 4 telltale signs early (Photo by Shutterstock)
Updated on Nov 27, 2024 07:49 PM IST
By, New Delhi

Seasonal Affective Disorder (SAD): Causes, symptoms and treatment

Most people with Seasonal Affective Disorder experience symptoms that start in the fall and continue into the winter months, sapping their energy and making them feel moody. These symptoms usually resolve during the spring and summer months. Here are its causes, symptoms and treatment

Seasonal Affective Disorder (SAD): Causes, symptoms and treatment (Photo by Mag Pole on Unsplash)
Updated on Mar 14, 2023 10:26 AM IST
ByZarafshan Shiraz, Delhi

Women with postpartum mood disorders might have immune system irregularities

About 1 in 8 women experience significant symptoms of perinatal mood and anxiety disorders that can interfere with overall health, daily activities and family life. Much of the research into maternal mental health to date has focused on the perinatal period and the first year after childbirth.

Women with postpartum mood disorders might have immune system irregularities(Getty Images)
Published on Dec 06, 2022 09:36 AM IST
ANI | | Posted by Tapatrisha Das, Washington

5 ways to cope up with mood swings during PCOS

Mood swings are a common symptom of PCOS and can impact one's ability to function at work, maintain relationships, and enjoy life in general. Check out five effective ways to cope up with mood swings during PCOS.

Mood swings can feel like rapidly fluctuating emotions that can manifest as irritability, temper, sadness and/or anxiety that results from hormonal imbalance. (Unsplash)
Published on Nov 27, 2022 11:13 AM IST
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