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Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s
Doctor says not all shaking means Parkinson’s, it might just be caffeine or diabetes or thyroid; shares tips to spot and differentiate the tremors.
Updated on Apr 23, 2025 09:15 PM IST
Zarafshan Shiraz, New Delhi
Can love mould minds? Therapist explains how relationships shape mental health
From nurturing our self-image to making us feel confident about ourselves, know how relationships can shape mental health.
Published on Apr 17, 2025 08:59 PM IST
The silent mind: Australian woman discovers she has no inner monologue
Mel May, an Australian video producer, discovered she lacks inner speech, a condition called anendophasia, which affects her thought processes and memories.
Published on Apr 06, 2025 05:48 PM IST
AFP | | Posted by Akanksha Agnihotri
Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost
Exercise vs PTSD: A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.
Updated on Feb 17, 2025 12:48 PM IST
Feeling lonely? This simple mind trick can change your emotions into happiness
Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.
Updated on Feb 11, 2025 11:36 AM IST
Feeling stressed? Study says 10-minute ice bath could melt your worries away
Ice bath benefits: Here's how cold-water immersion could transform your sleep and mental clarity.
Updated on Jan 11, 2025 04:41 PM IST
The MIND diet boosts brain health: Study explains it’s benefits for elderly
With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.
Published on Jan 09, 2025 06:34 PM IST
Tapatrisha Das
Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga mat to redefine your fitness goals.
Published on Nov 14, 2024 03:28 PM IST
Zarafshan Shiraz, New Delhi
Yoga Nidra proven to reduce stress: Brain scans show why to try ‘Yogic Sleep’
Want to control your thoughts? Brain scans reveal Yoga Nidra may help you master your mind and emotions
Published on Sep 25, 2024 02:29 PM IST
PTI | | Posted by Zarafshan Shiraz, New Delhi
Habits to keep brain active and alive: Unlock the secret to a sharp mind
Keep your brain young: Check out these expert-backed tips to fight brain ageing and boost mental agility at any age
Published on Sep 08, 2024 11:08 AM IST
Zarafshan Shiraz, New Delhi
Habits that damage your brain health: Routines you need to stop immediately
Is your lifestyle speeding up brain ageing? Experts reveal the silent killers of brain and habits you need to stop immediately!
Published on Sep 07, 2024 05:56 PM IST
Zarafshan Shiraz, New Delhi
Tips every parent should know to take care of children's mental health
Building strong minds: Essential parenting and mental health tips by experts for your child’s success
Published on Sep 07, 2024 01:25 PM IST
Zarafshan Shiraz, New Delhi
Can’t stay focused? These Yoga poses and breathing techniques can help
Yoga for focus: Here are simple Yoga poses and breathing exercises that can supercharge your mind, beat brain fog and enhance cognitive power
Updated on Aug 31, 2024 08:29 PM IST
Zarafshan Shiraz, New Delhi
How a quick 20-minute nap can supercharge your brain: Tips from sleep experts
Short naps can be a game-changer for your productivity and mood. Discover how a quick 20-minute rest can refresh your mind and boost creativity.
Published on Aug 23, 2024 02:22 PM IST
AP | | Posted by Akanksha Agnihotri
Chaos to calm: 6 supportive strategies for creating autism-friendly home
6 approaches for caregivers and families to transform their homes into nurturing spaces that enhance the quality of life for their loved ones with autism.
Updated on Aug 21, 2024 06:13 PM IST
Zarafshan Shiraz, New Delhi
Mind-body connection: How mental health influences eating habits and vice versa
From anxiety to appetite: Here's how the connection between our mental health/stress/emotional state shapes nutrition/diet/eating habits and vice versa
Published on Jul 07, 2024 09:12 PM IST
Zarafshan Shiraz, New Delhi
Brahmari pranayama: Steps and health benefits of this Yoga asana
Want to experience greater peace, harmony, vitality in your life? Check out this step-by-step guide to perform Brahmari Pranayama and reap its health benefits
Published on Jun 23, 2024 04:04 PM IST
Zarafshan Shiraz, New Delhi
Eid ul Adha 2024 post-festivity detox: Cleansing your body and mind after Bakrid
To initiate a healthier lifestyle after Eid-ul-Adha 2024 festivities, embrace these fitness strategies for detoxifying and revitalising both your body and mind
Published on Jun 15, 2024 05:02 PM IST
Zarafshan Shiraz, New Delhi
12 ways teachers can help young minds overcome trauma post-bullying experiences
Here are key strategies for teachers to assist young minds in overcoming trauma post-bullying experiences
Published on May 31, 2024 07:53 PM IST
Zarafshan Shiraz, New Delhi
5 impactful habits that contribute to healthy mind, body and soul
Practicing mindful habits regularly has a significant positive impact on our physical and mental well-being. Nourish your mind, body and soul with these 5 tips
Published on May 29, 2024 05:55 PM IST
Zarafshan Shiraz, New Delhi
Scent and mental health: 7 fragrances that can evoke powerful emotions, memory
Fragrances quietly shape our lives, evoking emotions and memories with their subtle presence. Here are 7 scents that can evoke positive mental health
Published on May 29, 2024 02:05 PM IST
Zarafshan Shiraz, New Delhi
17 small steps to improve mental health every day
Incorporate these small, actionable steps into your daily life and watch your mental health, mindset and overall well-being significantly improve
Published on May 06, 2024 05:31 PM IST
Zarafshan Shiraz, New Delhi
Heart positive hobbies: How leisure activities boost cardiovascular wellness
Beyond exercise, explore the heart-healthy benefits of hobbies from chess to cycling and embrace leisure activities to boost cardiovascular wellness
Updated on Mar 05, 2024 08:43 PM IST
Zarafshan Shiraz, New Delhi
Random Forays: Sleep on it for an instant reset
But the fact is that the modern human mind is not getting enough sleep. They lie awake with reels, with Netflix or with YouTube. Youngsters fret late into the night over their future.
Updated on Feb 25, 2024 09:12 AM IST
Vivek Atray
Age-defying mind: Best ways to keep your brain young and healthy at workplace
Unlock productivity with these top strategies for maintaining a youthful and healthy brain in the workplace
Published on Feb 12, 2024 03:13 PM IST
Zarafshan Shiraz, New Delhi
Weekend relaxation and rejuvenation: 5 benefits of Yoga Nidra or Yogic sleep
This weekend, unlock tranquility with these profound benefits of Yoga Nidra or Yogic sleep for relaxation and rejuvenation
Published on Feb 10, 2024 03:56 PM IST
Zarafshan Shiraz, New Delhi
International Mind-Body Wellness Day 2024: Date, history and significance
Step into a day of self-care and balance as we celebrate International Mind-Body Wellness Day on January 3. From date to history, here's all you need to know.
Published on Jan 02, 2024 02:55 PM IST
Akanksha Agnihotri, Delhi
Beginning of a new spell
The World Cup is done, time to rebuild Team India starts now
Published on Nov 20, 2023 10:51 PM IST
HT Editorial
Problematics | The rate of sending and cancelling an invitation
Are there enough equations to determine the variables? You may need to think out of the box to solve this puzzle, partly inspired by a 150-year-old classic.
Published on Sep 18, 2023 02:32 PM IST
Effective collaboration relies on strong mindreading skills: Study
People with strong mindreading abilities are more successful in cooperating to complete tasks than those with weaker abilities, according to researchers.
Published on Jul 15, 2023 04:49 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington
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