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metabolism

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Not all teas are equal: Tips to choose the healthiest one for daily sipping

Experts reveal how to choose healthier teas for daily wellness.
Published on Apr 23, 2025 06:00 AM IST

Fitness coach shares 5 low calorie foods to keep you full while losing fat

According to a fitness coach apples 'are nature's edible appetite suppressant' and should be part of your weight loss diet. (Representative picture: Freepik)
Published on Apr 17, 2025 11:25 AM IST

This 7-step creamy carrot basil soup melts belly fat while you sleep

Say goodbye to bloating: This carrot basil soup recipe is your new secret weapon.
Updated on Apr 16, 2025 05:15 PM IST

Dr Nene breaks down cardio vs strength training debate

Dr. Nene discusses the importance of balancing cardio and strength training for optimal health.
Published on Apr 16, 2025 02:03 PM IST

Orry opens up on bizarre weight loss journey, starving himself to shed kilos

Right: A picture of Orry from 2023, when the influencer claimed he was 'really fat'; left: A recent photo of Orry.
Updated on Apr 14, 2025 01:52 PM IST