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With gyms closed, Chandigarh residents find other ways to keep fit
After the UT administration’s directions to shut down public spaces including gyms, people have been thronging to the neighbourhood parks for practising yoga, cycling, dancing and walking to keep fit
Published on Mar 20, 2020 12:40 AM IST
Rachna Verma, Chandigarh | Rachna Verma, Chandigarh
Matters of the heart: how best to deal with stress
How can we modify the damaging effects of stress on our hearts and our well-being? Limiting stressers may be one of the ways
Updated on Sep 29, 2019 02:08 PM IST
Dr Upendra Kaul
City’s PCOS patients form support group to spread awareness
PCOS is a metabolic, reproductive and hormonal disorder that arises in women of childbearing age owing to a combination of genetic predispositions coupled with lifestyle factors such as lack of exercise, inadequate sleep, a high-calorie diet and stress.
Updated on May 13, 2019 05:17 AM IST
Hindustan Times, Mumbai | Aayushi Pratap
Gourmet secrets: What’s making beancurd “the right thing to eat” these days?
Tofu was earlier considered either an exotic Asian food or “hippie food” from the 60s, only recently did it finally graduate into the “serious nutrition” category
Updated on May 05, 2019 12:54 AM IST
Hindustan Times | Karen Anand
Exercise and low-calorie diet can cut stroke risk in menopausal women
If you middle-aged and entering menopause, stick to a low-calorie diet and exercise to reduce risk of developing stroke, heart disease and Type-2 diabetes.
Updated on Oct 28, 2018 11:12 AM IST
Indo Asian News Service | HT Correspondent
Type 2 diabetes prevention, 3 lifestyle changes that will protect you from the disease
Type 2 diabetes is a disease caused by certain lifestyle habits. Make these 3 changes in your daily life and you will notice the difference.
Updated on Jul 27, 2018 05:07 PM IST
Indo Asian News Service | HT Correspondent
Want to lose weight, but don’t want to exercise? Here’s your fitness plan
Exercise is not the only way to lose weight. Try these 10 diet and lifestyle changes for easy weight loss with minimal effort.
