health benefit
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Nutritionist shares why you should drink lemon water on an empty stomach: Watch
Nutritionist Anjali Mukerjee suggests beginning your day with lemon water to enhance cleansing effects. Gradually increase the amount for maximum benefits.
Published on Apr 13, 2025 09:59 AM IST
The breathing secret that can land you a more successful day
Intentional breathwork done the right way can reduce stress, build focus and amplify energy levels.
Published on Mar 27, 2024 01:18 PM IST
Ismat Tahseen
The AM/PM workout: Which one works for you?
Early bird or night owl - both have their own fitness benefits.
Published on Feb 02, 2024 04:10 PM IST
Ismat Tahseen
Add 24 years to your life with these 8 simple habits!
Researchers say that these 8 healthy habits can increase your life expectancy up to 24 years!
Published on Jul 25, 2023 05:22 PM IST
Vrinda Rastogi
Amazing health benefits of fermented foods and tips to include them in your diet
Discover the amazing health benefits of fermented foods and learn how to seamlessly incorporate them into your diet for better digestion and gut health.
Published on Jun 22, 2023 12:14 PM IST
Akanksha Agnihotri, Delhi
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