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Latest from exercises

Yoga for anxiety: 4 simple exercises to calm your mind naturally

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Yoga guru says these 4 exercises can crush anxiety without a single pill.(Image by Pixabay)

lifestyle

Updated on May 07, 2025 06:24 PM IST

ByZarafshan Shiraz, New Delhi

5 simple habits that can transform women's reproductive health and mental health

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

5 game-changing wellness shifts every woman needs to know and health experts wish you’d start today!(Image by Pixabay)

lifestyle

Updated on May 06, 2025 07:33 PM IST

ByZarafshan Shiraz, New Delhi

Want better sex? From yoga to pumpkin seeds, know secret libido lifters

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Dark Chocolate, garlic, dal, Yoga? The surprising sex-boosting foods and exercises you need to know.(Image by Pexels)

lifestyle

Updated on May 06, 2025 02:13 PM IST

ByZarafshan Shiraz, New Delhi

Is exercise the perfect antidote to Parkinson's disease? Neurologist explains

Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.

Physical exercises help slow down Parkinson's disease progression.(Freepik)

lifestyle

Published on May 02, 2025 08:56 PM IST

ByTapatrisha Das

70-year-old woman lifts 60 kg deadlifts, 40 kg squats and 100 kg leg presses

70-year-old woman defies knee arthritis by lifting impressive weights daily. Dr. Santhosh Jacob explains how exercise can help improve joint health at any age.

Roshni Devi, a 70-year-old with knee arthritis, inspires others by lifting weights daily. (Instagram/@storiesbyaradhana)

lifestyle

Published on May 02, 2025 01:27 PM IST

ByAkanksha Agnihotri

What's your knee trying to tell? This common injury can make you limp forever

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

Your 'tough it out' attitude could wreck your knees beyond repair. Here's what doctor wants you to know.(Image by Pixabay)

lifestyle

Updated on Apr 28, 2025 07:39 PM IST

ByZarafshan Shiraz, New Delhi

Light exercise can help slow cognitive decline in people at risk of Alzheimer's

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

Both lower and higher intensity exercise could slow cognitive decline.(Shutterstock)

lifestyle

Published on Apr 26, 2025 10:33 AM IST

ANI | | Posted by Tapatrisha Das, Washington Dc

Have only 10 minutes to work out in the day? Fitness coach shares a routine

From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.

Know these exercises that can help in building muscle strength, mobility and flexibility. (Pexels)

lifestyle

Published on Apr 24, 2025 02:40 PM IST

ByTapatrisha Das

Tired of urinary leaks? Doctor says this simple daily exercise can help

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

Doctor says urinary incontinence recovery starts here and it’s easier than you think.(Image by Pixabay)

lifestyle

Updated on Apr 23, 2025 08:06 PM IST

ByZarafshan Shiraz, New Delhi

Fitness coach says these 5 popular fat loss exercises might be wasting your time

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Fitness coach reveals 5 most overrated exercises and better alternatives. (Freepik)

lifestyle

Published on Apr 21, 2025 10:08 AM IST

ByAkanksha Agnihotri

7 daily habits every man should try to supercharge sperm health

Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.

lifestyle

Updated on Apr 18, 2025 04:23 PM IST

ByZarafshan Shiraz, New Delhi

This sandwich recipe is the gut-friendly glow-up your lunch needs

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

From tiffin to post-workout fuel: This cute, protein-packed sandwich does it all! Here's its easy recipe.(Image by Rakshita Mehra)

lifestyle

Published on Apr 18, 2025 06:30 AM IST

ByZarafshan Shiraz, New Delhi

Doctor shares 4 things you must do today to avoid kidney failure

Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.

Adopt these 4 simple habits or risk kidney failure: Doctor’s shocking advice.(Image by Shutterstock)

lifestyle

Published on Apr 13, 2025 07:00 AM IST

ByZarafshan Shiraz, New Delhi

Doctor says these habits can dramatically boost fertility for diabetics

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

You can still have a baby with type 2 diabetes. Here’s how to boost your chances.(Image by Creative Market)

lifestyle

Updated on Apr 12, 2025 08:49 PM IST

ByZarafshan Shiraz, New Delhi

This 5-minute Yoga routine could be the natural cure for your breathing troubles

You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!

Here's how Yoga strengthens your lungs and boosts respiratory health.(Image by Pixabay)

lifestyle

Updated on Apr 11, 2025 06:39 PM IST

ByZarafshan Shiraz, New Delhi

Health expert says start doing these 5 things to save yourself from colon cancer

Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.(Image by Shutterstock)

lifestyle

Updated on Apr 11, 2025 11:30 AM IST

ByZarafshan Shiraz, New Delhi

Tips for desk workers: Doctor shares how to stay active in a sedentary job

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

lifestyle

Published on Apr 10, 2025 08:58 PM IST

ByTapatrisha Das

Say goodbye to joint pain without surgery: Expert shares 8 tips, diet plan

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

Say goodbye to joint pain without surgery: Know the latest medical innovations from the expert.(File Photo)

lifestyle

Updated on Apr 04, 2025 01:57 PM IST

ByZarafshan Shiraz, New Delhi

Stressed about exams? Practice these exercises to correct posture, manage stress

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Follow this exercise routine to beat exam stress.(Pexels)

lifestyle

Published on Apr 02, 2025 06:32 PM IST

ByTapatrisha Das

Fitness coach shares 8 ways to lose weight sustainably: ‘Exercise is not enough’

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

Fitness coach argues that weight loss is more achievable through dietary adjustments than exercise.(AI generated image)

lifestyle

Updated on Apr 09, 2025 12:39 PM IST

ByAkanksha Agnihotri

Fitness trainer behind Anant Ambani's weight loss 'strongly recommends' 4 steps

The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.

Fitness trainer behind Anant Ambani’s transformation shares 4 must-follow weight loss hacks!(File Photo)

lifestyle

Updated on Mar 25, 2025 07:47 PM IST

ByZarafshan Shiraz

Ditch the sleeping pills: This simple exercise can improve your sleep

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Experts reveal THIS exercise may be the secret to better sleep.(Image by Cathe Friedrich)

lifestyle

Published on Mar 18, 2025 08:30 PM IST

ByZarafshan Shiraz, New Delhi

Fitness coach shares 5 ways to rebuild your body, start feeling good in your 40s

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

Want to stay fit at 40, 50 or even 70? Here’s how this trainer does it!(Image by Pixabay)

lifestyle

Updated on Mar 11, 2025 12:59 PM IST

ByZarafshan Shiraz, New Delhi

Want toned arms? Woman who lost 23 kilos shares the 5 exercises you should do

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts.

Check out the 5 exercises you need to do to target the fat in your arms.

lifestyle

Updated on Mar 07, 2025 12:31 PM IST

ByKrishna Priya Pallavi

Fitness coach shares '4 simple steps to shed 3-5 kgs in the next 30-45 days'

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!

4 simple steps to shed 3-5 kgs in 30-45 days : A fitness coach’s guide(Image by Shutterstock)

lifestyle

Published on Mar 06, 2025 02:11 PM IST

ByZarafshan Shiraz, New Delhi

Feeling sluggish and bloated? These anti-inflammatory tips will change your life

Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally

Simple daily hacks to crush inflammation and boost your health!(Image by Pexels/RODNAE Productions)

lifestyle

Updated on Mar 04, 2025 07:33 PM IST

ByZarafshan Shiraz, New Delhi

Shilpa Shetty makes fitness meet fun with trampoline core workout

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.(Image by Instagram/theshilpashetty)

lifestyle

Updated on Mar 03, 2025 07:47 PM IST

ByZarafshan Shiraz, New Delhi

Could blowing a conch be the missing piece in your wellness routine?

Blowing a conch: Milind Soman gushes over the unexpected full-body workout you didn’t know about!

The secret power of blowing a conch: Science backs Milind Soman’s claim!(Image by Instagram/milindrunning)

lifestyle

Updated on Mar 03, 2025 03:37 PM IST

ByZarafshan Shiraz, New Delhi

Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training

Proper technique, prep and be attentive when lifting heavy weights(adobe stock)

htcity

Published on Feb 26, 2025 04:28 PM IST

ByAbigail banerji

Here's how this easy 4-step post-workout routine can skyrocket your results

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it only takes four simple steps

Cooling down post-workout is very important

htcity

Published on Feb 25, 2025 01:15 AM IST

ByAadrika Sominder

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exercises news

Latest from exercises

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.

Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.

70-year-old woman defies knee arthritis by lifting impressive weights daily. Dr. Santhosh Jacob explains how exercise can help improve joint health at any age.

Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.

Breaking the silence: Doctor shares exercises and ways to reclaim control over urinary incontinence.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.

Who knew a sandwich could be this cute and packed with protein? Say hello to the perfect snack with this heart-shaped probiotic powerhouse.

Your kidneys might be dying silently. Doctor shares 4 things you must do today to save them before it’s too late.

Type 2 diabetes is silently destroying fertility in men and women. Doctor reveals wellness tricks that helps diabetics conceive naturally.

You’ve been breathing all wrong: Here’s how Yoga can transform your lungs in just minutes a day!

Health expert suggests 5 life-saving tips on colon cancer that everyone over 25 should know.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Doctor reveals the best alternatives to surgery for chronic joint pain; shares 8 game-changing treatments, therapies, diet plan and lifestyle modification tips.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss.

The fitness trainer behind Anant Ambani’s transformation shares 4 game-changing weight loss tips.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms. All you need is dumbbells to do the workouts.

‘No gym, no running, no intermittent fasting, no lemon honey water required’: Follow these 4 easy weight loss steps and watch your body transform in 30-45 days!

Diet plan to healthy lifestyle habits: Check out this ultimate guide to beat inflammation naturally

Think trampoline is just for kids? Shilpa Shetty begs to differ and her trampoline core workout is the next big fitness trend. Watch viral video inside.

Blowing a conch: Milind Soman gushes over the unexpected full-body workout you didn’t know about!

Yashtika Acharya, 17 year old powerlifter and gold medallist, died in the gym. Experts share how to stay safe and avoid injury at the gym when weight training

Working out is only half the battle. Your recovery routine is the secret weapon that helps you come back stronger — and it only takes four simple steps

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