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Do you eat a meal too fast? It might be time to slow down; know these tips
Know these tips from scientists on how to slow down and take a more mindful approach to consuming your diet.
Published on Apr 21, 2025 01:15 PM IST
AP | | Posted by Tapatrisha Das, London
7 daily habits every man should try to supercharge sperm health
Eat this, not that for male fertility: 7 simple ways for men to boost testosterone and supercharge sperm health.
Updated on Apr 18, 2025 04:23 PM IST
Zarafshan Shiraz, New Delhi
Is your daily snack slowly rewiring your brain? Study reveals shocking details
The study observed how chronic consumption of ultra processed foods can set you up for overeating patterns.
Published on Apr 14, 2025 02:23 PM IST
Even a ‘chubby’ child can be malnourished. Here’s what every parent should know
Don’t let this common parenting mistake lead to a lifetime of health issues in your kid: Check out these 6 tips to prevent obesity and malnutrition in children.
Updated on Apr 11, 2025 06:02 PM IST
Zarafshan Shiraz, New Delhi
Nutritionist reveals 9 everyday habits that could save the Earth and your health
Your plate vs the planet: Are you making the right health choices? Change these 9 meal habits that make a huge difference.
Updated on Apr 09, 2025 07:55 PM IST
Zarafshan Shiraz, New Delhi
Mindful eating on Alvida: 10 digestion tips to ensure you have healthy Eid 2025
Digest better, feel lighter on Alvida Jummah: Here are some useful Ramadan eating tips you need before Eid 2025.
Updated on Mar 26, 2025 04:01 PM IST
Zarafshan Shiraz, New Delhi
Ramadan fasting, intermittent fasting: 1 big mistake that could harm your health
Ramadan fasting vs intermittent fasting: The ultimate breakdown from a nutritionist reveals one big mistake that could harm your health.
Updated on Mar 24, 2025 02:24 PM IST
Zarafshan Shiraz, New Delhi
Green iftar: How to make your Ramadan 2025 meal more sustainable
Eco-friendly iftar: Dietitian's recommendations for sustainable eating habits in Ramadan 2025.
Updated on Mar 22, 2025 07:21 PM IST
Zarafshan Shiraz, New Delhi
Anant Ambani's weight loss coach reveals 3 age-defying eating habits; take notes
Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim your youthful glow.
Published on Mar 20, 2025 06:35 PM IST
Overeating regularly? It can lead to infertility. Doctor explains the link
Eating disorders can lead to abnormal menstrual cycles and difficulty in conceiving. Know the prevention tips to follow.
Published on Mar 14, 2025 07:54 PM IST
Parents in America spend 67 hours a year negotiating with kids over food: Study
American parents employ various strategies to encourage healthy eating, including teaching nutrition and creating a stress-free environment, per a study.
Published on Mar 08, 2025 02:53 PM IST
Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule
Busy all the time? Here’s how to eat clean without spending hours in the kitchen.
Updated on Mar 06, 2025 05:11 PM IST
Zarafshan Shiraz, New Delhi
Want to lose weight? Here's why you should stop eating after dark, as per doc
The shocking reason you should never eat after dark: Dr Mindy Pelz suggests eating in light to lose weight, reveals why your 9 pm snack is ruining your diet.
Updated on Mar 06, 2025 02:24 PM IST
Zarafshan Shiraz, New Delhi
Healthy eating and good sleep: A new cookbook explains the link
Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge said. The inverse was also true.
Published on Mar 02, 2025 02:57 PM IST
AP | | Posted by Tapatrisha Das
Nutrition and lifestyle tips to prevent cancer
Eat this, not that: The ultimate cancer-fighting diet and tips on nutrition and lifestyle habits you need to try.
Updated on Feb 20, 2025 03:56 PM IST
Zarafshan Shiraz, New Delhi
How babies can identify flavour from their mother’s pregnancy diet
The study observed how a mother’s diet during pregnancy can shape the eating habits of the baby.
Published on Feb 20, 2025 02:36 PM IST
Brain cells and food intake: Study discovers neurons that regulate eating
These neurons are located in the brainstem, the oldest part of the vertebrate brain.
Published on Feb 18, 2025 01:13 PM IST
ANI | | Posted by Tapatrisha Das, Washington Dc
Bariatric surgery could be the best gift for stress-free festive celebrations
Holiday happiness without overeating? Here's how bariatric surgery can help you navigate festive binge eating.
Updated on Jan 18, 2025 05:03 PM IST
Zarafshan Shiraz, New Delhi
Struggling with constipation? Here’s what experts say you are doing wrong
When lifestyle changes aren’t enough: Here's what to do about chronic constipation.
Updated on Jan 15, 2025 07:12 PM IST
Zarafshan Shiraz, New Delhi
New year, new you: 6 foolproof ways to keep your resolutions in 2025
We all make New Year’s resolutions, only to drop them weeks later. What if we told you that this year could finally be different with these 6 tips and tricks?
Published on Jan 01, 2025 02:20 PM IST
Aadrika Sominder
Orthorexia: How it can affect us? Nutritionist shares tips to manage
Orthorexis is an eating disorder that is triggered by the obsession of restrictive eating. If not managed, it can cause malnutrition and poor quality of life.
Published on Dec 10, 2024 08:53 PM IST
Tapatrisha Das
This common beverage could be hurting your child’s growth: Guide for parents
Foods to avoid, foods to eat and fitness tips every parent needs to boost their kids' long-term health
Updated on Dec 08, 2024 07:55 PM IST
Zarafshan Shiraz, New Delhi
Genomics and nutrition: Personalised diets for healthier future
Are you eating wrong for your body? From caffeine to carbs, here's how genetic diets could be the revolutionary way to avoid chronic illness.
Updated on Dec 04, 2024 02:33 PM IST
Zarafshan Shiraz, New Delhi
Here's what happens to your skin when you eat these superfoods
Want natural beauty from within? Here's how nutrition can transform your skin to glow up from the inside and expert tips to eat your way to radiant skin.
Updated on Nov 29, 2024 01:11 PM IST
Zarafshan Shiraz, New Delhi
Is your child’s diet putting their heart at risk? Essential guide for parents
Dinner plate and kids’ lifelong heart health: Warning signs your child’s heart health may be at risk, what every parent should know
Published on Nov 03, 2024 05:53 PM IST
Zarafshan Shiraz, New Delhi
Woman who lost 72 kg shares her 4 secret to recovering from binge eating
From slowing down while having food to remembering that we are allowed to make mistakes, here are four tips on how to recover from binge eating.
Published on Nov 01, 2024 02:09 PM IST
Tapatrisha Das
Delhi's air quality worsens after Diwali: Detox from toxic air with these foods
Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best foods, drinks to beat air pollution
Updated on Nov 01, 2024 07:23 AM IST
Zarafshan Shiraz, New Delhi
Diet tips for better sleep: 5 sleep hacks to rest easy during holidays
Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, then sleep like a baby.
Published on Oct 25, 2024 07:00 AM IST
Zarafshan Shiraz, New Delhi
Dhanteras, Diwali, Chhath Puja 2024: Managing diabetes during the festive season
With Dhanteras, Halloween, Diwali etc almost here, check your blood sugar levels and follow these expert tips to manage your diabetes and enjoy the festivities
Published on Oct 23, 2024 02:44 PM IST
Zarafshan Shiraz, New Delhi
Art of leaf-wrapped cooking: Can this Indian tradition lead to healthier meals?
As the buzz around healthy and organic eating grows, is the ancient culinary tradition of leaf-wrapped cooking technique becoming a trend in Indian kitchens?
Published on Oct 22, 2024 01:28 PM IST
Preeti Verma Lal, New Delhi