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News / Topic / Core Strength
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core strength

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Does stretching fix back pain? Expert shares 4 exercises for better results

Stretching your back doesn't get rid of the pain, it's only a temporary fix.
health
Updated on Apr 25, 2025 12:10 PM IST

Tired of urinary leaks? Doctor says this simple daily exercise can help

Doctor says urinary incontinence recovery starts here and it’s easier than you think.
health
Updated on Apr 23, 2025 08:06 PM IST

Are you walking backwards? Doctor says, you’re doing it right; know the benefits

Backward walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages.
health
Published on Apr 14, 2025 08:58 PM IST

Fat loss coach shares 7 strength training tips to build muscle and lose weight

Strength training is essential for faster fat loss and muscle building.
health
Published on Mar 28, 2025 02:09 PM IST

Shilpa Shetty makes fitness meet fun with trampoline core workout

Shilpa Shetty’s trampoline core workout: The fun and effective way to stay fit.
health
Updated on Mar 03, 2025 07:47 PM IST
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Pilates to Yoga, here are some fitness trends of 2021

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Videos

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Strength Training for All: Transforming Lives and Boosting Wellness

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