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5 simple habits that can transform women's reproductive health and mental health
Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.
Updated on May 06, 2025 07:33 PM IST
Zarafshan Shiraz, New Delhi
Want better sex? From yoga to pumpkin seeds, know secret libido lifters
Health and fitness experts share four yoga exercises and a list of desi foods that can naturally supercharge your sex drive.
Updated on May 06, 2025 02:13 PM IST
Zarafshan Shiraz, New Delhi
Is exercise the perfect antidote to Parkinson's disease? Neurologist explains
Strength training to aerobic exercises, the neurologist recommended a combined workout routine to slow down Parkinson's.
Published on May 02, 2025 08:56 PM IST
What's your knee trying to tell? This common injury can make you limp forever
Warning: Your knees are not as strong as you think and they are begging for a break! Here's what you need to know.
Updated on Apr 28, 2025 07:39 PM IST
Zarafshan Shiraz, New Delhi
Have only 10 minutes to work out in the day? Fitness coach shares a routine
From inchworms to shoulder openers, know this 10-minute routine to improve strength and mobility.
Published on Apr 24, 2025 02:40 PM IST
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