chia seed

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Nutritionist suggests 4 small swaps to help you reach your daily protein target

Even small swaps in your diet can help you get an edge in meeting the daily protein requirements.

Published on May 03, 2025 10:16 AM IST

Seeds are superfoods that boost your heart health.

Updated on Apr 25, 2025 06:54 PM IST

Doctor warns of risks from improperly consumed chia seeds.

Published on Apr 13, 2025 07:00 AM IST

Chia seeds vs sabja seeds - which is more beneficial for weight loss?

Updated on Apr 08, 2025 02:55 PM IST

Should you have pre-soaked chia seeds?

Updated on Apr 07, 2025 10:43 AM IST