cardio
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Latest from cardio
Fitness coach says this cardio routine will help you lose face fat, tone body
According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.
Updated on Apr 22, 2025 11:17 AM IST
Dr Nene breaks down cardio vs strength training debate
Madhuri Dixit's husband, Dr Shriram Nene, explains the benefits of cardio vs strength training and why combining both is essential for optimal health.
Published on Apr 16, 2025 02:03 PM IST
John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'
John Abraham's fitness secrets are a combination of a disciplined workout routine, a balanced diet, and a healthy lifestyle.
Published on Apr 01, 2025 12:28 PM IST
HT Lifestyle Desk | Edited by Sanya Panwar
Halle Berry reveals fitness secrets for toned arms and flat belly at 58
Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.
Published on Mar 31, 2025 01:05 PM IST
Fitness coach says cardio is the worst exercise for burning fat: Here’s why
Trying to burn fat? What do you think is the most overrated exercise for fat loss? According to a fitness coach it is 'long-distance running'. Find out why.
Published on Mar 26, 2025 10:33 AM IST
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_1631020920374_1631022467841.jpg "From improving mental well being to strengthening immune system, cycling is packed with various health benefits and Sara Ali Khan inspired us to add it this cardio exercise to our fitness routine as she hits the Maldives beach on a bicycle with her best friend to celebrate the latter's birthday(Instagram/saraalikhan95)")
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