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News / Topic / Cardio
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cardio

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Fitness coach says this cardio routine will help you lose face fat, tone body

Get started on this cardio fitness routine to burn fat.
health
Updated on Apr 22, 2025 11:17 AM IST

Dr Nene breaks down cardio vs strength training debate

Dr. Nene discusses the importance of balancing cardio and strength training for optimal health.
health
Published on Apr 16, 2025 02:03 PM IST

John Abraham's fitness mantra for toned physique at 52: 'My only religion is...'

Consistency is key to John Abraham's fitness regime. (Instagram/ John Abraham)
health
Published on Apr 01, 2025 12:28 PM IST

Halle Berry reveals fitness secrets for toned arms and flat belly at 58

Halle Berry's fitness routine is impressive; she believes in balance and moderation. (Instagram/ Halle Berry)
health
Published on Mar 31, 2025 01:05 PM IST

Fitness coach says cardio is the worst exercise for burning fat: Here’s why

Is cardio is overrated at burning fat? Here's what a doctor said it actually does for your body instead of weight loss. (Freepik)
health
Published on Mar 26, 2025 10:33 AM IST
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Yoga to improve cardiovascular health, lower blood pressure, avoid heart disease

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