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Latest from bone loss

Doctor says eat these 4 foods, avoid these 4 for healthier bones

Here’s a guide to the best Indian diet for strong bones, based on expert recommendations.

Doctor says you’re weakening your bones daily. Here’s how to fix it with food.(Image by Pexels)
Updated on May 06, 2025 08:50 PM IST
By, New Delhi

Protecting bone health during menopause: Essential tests and lifestyle tips

Know the importance of regular health screenings to monitor bone health

Menopause is a natural phase in a woman's life, but it often comes with health challenges, particularly when it comes to bone health
Published on Feb 17, 2025 04:20 PM IST

Fight off bone diseases with just 4 prunes a day; study suggests

The study recommends having a serving of 4 to 6 prunes on a daily basis for better bone density, bone strength, and bone structure.

Prunes can decrease the risk of bone fractures and help slow down bone loss. (Unsplash)
Published on Sep 05, 2024 06:00 PM IST
ByTapatrisha Das, Delhi

Stress fractures in sport: when stressed bones fight back

Anyone who does a lot of sport risks a stress fracture if the bones are overloaded. Sports physician Karsten Hollander gives tips on how to prevent it.

Stress fractures can affect any athlete, but happen more often to those who play running sports(Silvia Marks/dpa/picture alliance)
Published on Mar 29, 2024 07:11 PM IST
By | Posted by Parmita Uniyal

Lifestyle tips for youth's bone health: Avoid these habits to prevent arthritis

Young patients are increasingly complaining of back pain and medical diagnosis reveal it may be osteoarthritis. Experts share tips to boost your bone health

Lifestyle tips for youth's bone health: Avoid these modern living habits to prevent Osteoarthritis in young adults (Photo by Pixabay)
Published on Jan 23, 2024 01:02 PM IST
ByZarafshan Shiraz, New Delhi
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