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Is your mom standing for long hours? Yoga trainer shares 4 exercises to do daily
A yoga expert shared 4 exercises that your mom should do if she stands for long hours, putting pressure on her muscles, knees, ankles, and feet.
Updated on Feb 20, 2025 04:26 PM IST
Pranayama for improved circulation: 6 essential breathing exercises for heart
Pranayama and heart health: Key Yoga practices, mudras and asanas explained to prevent cardiovascular diseases
Published on Jun 26, 2024 01:45 PM IST
Zarafshan Shiraz, New Delhi
Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill
Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine
Published on Apr 24, 2024 11:04 AM IST
Zarafshan Shiraz, New Delhi
Yoga for healthy eyes: Exercise poses and practices to support vision
Incorporate these Yoga asanas and exercises into your daily fitness routine to help support healthy eyesight and alleviate symptoms of eye strain and fatigue
Published on Mar 10, 2024 07:33 PM IST
Zarafshan Shiraz, New Delhi
Say "NO" to pedicures and lower limb massages if you have diabetes
Diabetes expert highlights the signs of poor blood circulation in diabetics, suggests to say "NO" to pedicures and lower limb massages. Here's why
Published on Oct 09, 2023 08:38 PM IST
Zarafshan Shiraz, New Delhi
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