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bench press news

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Powerlifter gets trapped under 165 kg barbell at gym, woman rushes to his rescue

A bodybuilder's 165 kg bench press went wrong, trapping him under the barbell until a woman rescued him.
Published on Feb 11, 2025 08:28 PM IST

Jake Paul flaunts big belly in bizarre workout video ahead of Mike Tyson fight

Jake Paul shared a bizarre workout video, wearing a seemingly fake belly
Published on Sep 24, 2024 11:35 PM IST

Chandigarh Kare Aashiqui's Ayushmann Khurrana aces barbell bench press at gym

Chandigarh Kare Aashiqui's Ayushmann Khurrana aces barbell bench press at gym
Updated on Dec 02, 2021 04:46 PM IST

Fit and fine by Kamal Singh CSCS: ‘Tis the season to gain muscle!

Winter is round the corner. It is the time when most people naturally up their calories as the cold makes people hungrier
Updated on Nov 15, 2020 08:40 AM IST

Fit and fine by Kamal Singh CSCS: Going back to the gym

The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym
Updated on Aug 09, 2020 11:41 AM IST

Fit and fine: Burn fat even when working out at home

The Swing is a simple hip hinge exercise, just like a deadlift
Published on Apr 04, 2020 11:40 PM IST

Fit and fine: Keeping fit amidst the Corona virus scare

An Archer’s push up can easily help increase strength and add muscle size while you are stuck at home
Updated on Mar 21, 2020 09:45 PM IST

Fit and fine: Unilateral vs bilateral exercises

Exercises which utilise both the limbs simultaneously are preferred for strength or gaining muscle mass
Updated on Jan 12, 2020 12:08 AM IST

Fit and fine: Fitness in the festive season

In the middle of all the festivities, its important to take care of your health too and shift to a maintenance mode
Updated on Dec 21, 2019 11:39 PM IST

Fit and fine: If squat is the king of exercises, then deadlift is the queen

Deadlift is a strange name for an exercise!
Updated on Nov 17, 2019 12:18 AM IST

Fit and fine by Kamal Singh: How to get that beefy look

One needs to focus on getting strong on big exercises like chin ups, rows, bench presses before improving the biceps
Updated on Oct 19, 2019 09:22 PM IST

Beginners guide: Tips and tricks to make the most out of your initial gym days

When you start lifting in a gym, it is imperative that you learn proper exercise form like in these barbell squats
Updated on Jun 29, 2019 11:05 PM IST