anxiety
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Yoga for anxiety: 4 simple exercises to calm your mind naturally
Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.
Updated on May 07, 2025 06:24 PM IST
Zarafshan Shiraz, New Delhi
Scream therapy: Why is Gen Z yelling into their pillows
The practice of screaming into pillows, gaining popularity online, serves as an emotional outlet for stress and anxiety
Published on Apr 26, 2025 10:00 AM IST
Bluebells and other spring flowers can be nature's antidote to stressful times
No Wi-Fi, no worries, the ultimate digital detox: This fairytale forest in Europe's Belgium is the mental health break you didn’t know you needed.
Updated on Apr 24, 2025 07:16 PM IST
AP | | Posted by Zarafshan Shiraz, Halle, Belgium
Stress to kidney disorder: Doctor breaks down 4 tremors that are not Parkinson’s
Doctor says not all shaking means Parkinson’s, it might just be caffeine or diabetes or thyroid; shares tips to spot and differentiate the tremors.
Updated on Apr 23, 2025 09:15 PM IST
Zarafshan Shiraz, New Delhi
Simple, mindful activities that can ease anxiety in Alzheimer’s patients
Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.
Published on Apr 22, 2025 08:24 PM IST
Zarafshan Shiraz, New Delhi
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