alaya
Latest from alaya
Alaya F follows ‘75 hard’ rule to stay fit: ‘No cheat meals, 45 minutes workout’
Alaya F reveals she’s following the intense ‘75 hard’ routine, combining workouts, reading, and strict habits to stay committed to her fitness and wellbeing.

Alaya F shares 11 easy steps to sculpt your face at home without any equipment
Alaya F shares her 11-step face sculpting routine, showing you how to enhance your facial contours at home; no equipment required.
