Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life. "The gut and hormonal systems are so interconnected that supporting hormones begins with supporting the gut. Here are 5 easy ways to support your gut that don’t involve changing what you eat," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to balance the gut every day.(Shutterstock)
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Instead of grazing throughout the day, we should eat regular meals. This helps the gut to function optimally. (Unsplash)
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12-13 hours of overnight fasting helps with digestive rest. This helps in supporting the body's circadian rhythm as well. (Unsplash)
Consuming cold drinks, especially accompanied by a meal, hinders the digestive process. We should avoid regular consumption of cold drinks.
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Chewing the food well helps in mixing it with saliva which contains digestive enzymes. This also helps in the breakdown of carbohydrates and absorption of nutrients. (Pixabay)
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
