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Tips to balance your gut every day: Small steps to a healthy life

Published on May 01, 2024 04:31 PM IST

From eating while being relaxed to chewing the food well, here are small changes that we can make to balance our gut every day.

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Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life. "The gut and hormonal systems are so interconnected that supporting hormones begins with supporting the gut. Here are 5 easy ways to support your gut that don’t involve changing what you eat," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to balance the gut every day.(Shutterstock)

Published on May 01, 2024 04:31 PM IST

Gut and hormonal health are interconnected. It is important to maintain good gut health for a healthy life. "The gut and hormonal systems are so interconnected that supporting hormones begins with supporting the gut. Here are 5 easy ways to support your gut that don’t involve changing what you eat," wrote Naturopathic Doctor Corina Dunlap. Here are a few ways to balance the gut every day.(Shutterstock)

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Instead of grazing throughout the day, we should eat regular meals. This helps the gut to function optimally. (Unsplash)

Published on May 01, 2024 04:31 PM IST

Instead of grazing throughout the day, we should eat regular meals. This helps the gut to function optimally. (Unsplash)

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12-13 hours of overnight fasting helps with digestive rest. This helps in supporting the body's circadian rhythm as well. (Unsplash)

Published on May 01, 2024 04:31 PM IST

12-13 hours of overnight fasting helps with digestive rest. This helps in supporting the body's circadian rhythm as well. (Unsplash)

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Consuming cold drinks, especially accompanied by a meal, hinders the digestive process. We should avoid regular consumption of cold drinks.

Published on May 01, 2024 04:31 PM IST

Consuming cold drinks, especially accompanied by a meal, hinders the digestive process. We should avoid regular consumption of cold drinks.

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Chewing the food well helps in mixing it with saliva which contains digestive enzymes. This also helps in the breakdown of carbohydrates and absorption of nutrients. (Pixabay)

Published on May 01, 2024 04:31 PM IST

Chewing the food well helps in mixing it with saliva which contains digestive enzymes. This also helps in the breakdown of carbohydrates and absorption of nutrients. (Pixabay)

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Instead of eating while working, we should take a break and eat when we are relaxed. This helps in activation of the parasympathetic nervous system which further helps in boosting digestive functions. (Unsplash)

Published on May 01, 2024 04:31 PM IST

Instead of eating while working, we should take a break and eat when we are relaxed. This helps in activation of the parasympathetic nervous system which further helps in boosting digestive functions. (Unsplash)

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