Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient

In today's fast-paced and demanding world, nurturing mindfulness and emotional resilience in children has become more crucial than ever. As parents, we play a fundamental role in guiding our children towards a balanced and fulfilling life. A study in the Journal of Applied Developmental Psychology found that mindfulness skills improve self-regulation and cognitive control. Mindful parenting strengthens the parent-child bond and promotes emotional intelligence, coping skills, and positive behaviours. Therefore, by incorporating mindful parenting practices, we can empower our little ones with the tools to navigate life's ups and downs with grace and inner strength. Let's explore some effective ways to foster mindfulness and emotional resilience in children, equipping them with essential life skills that will serve them well into adulthood.

UTI cases on the rise. Doctor explains it’s link with summer heat, shares prevention tips

In an interview with HT lifestyle, Dr. Deepti Sureka, consultant female urologist, Asian Institue of Nephrology and Urology Hyderabad said, “Women are more susceptible to UTIs because of their anatomy — a shorter urethra and its proximity to the anus make it easier for bacteria to enter the urinary tract. Children, especially girls, are also at high risk due to underdeveloped hygiene habits, increased outdoor activity, and holding in urine for long periods during school or play.”

What is the best cereal for weight loss? Doctor reveals why you should eat ragi flour, quinoa, oats, barley, kuttu atta

Dr. reveals top cereals for weight loss: ragi, quinoa, oats, barley, and kuttu. These whole grains are fiber-rich, promote satiety, stabilize blood sugar, and support weight management when combined with an active lifestyle.

How an AI selfie can predict biological age and improve cancer care treatment

Researchers have developed FaceAge, an AI algorithm that assesses biological age from headshots, potentially aiding medical decisions in cancer care. Trained on thousands of images, it accurately predicts a patient's biological age, helping doctors tailor treatments. While promising, ethical concerns arise regarding its use by insurers or employers. A public portal for further validation is planned.

Top 8 plus size dresses: Stylish picks that celebrate every curve; Confidence in every stitch!

Eight plus-size dresses celebrate curves with style and confidence. From floral midis to bodycon stripes, these versatile picks offer comfort, elegance, and personality for every body type, ensuring women feel fabulous in every silhouette.

Mother's Day 2025: Make this simple but indulgent Challah French toast for breakfast to surprise mom

Cooking for your mom on Mother’s Day is probably the Best Gift Ever for a lot of moms. Sure, we’re delighted to get flowers, or a lovely box of chocolate, or a new power drill, but what we really want is to be taken care of for one single, blessed day. Just kidding, we know you love us. Now cook something to prove it.

Top 8 kaftan kurtas: Stylish picks you’ll love to lounge in; Breezy, boho and beautiful!

Kaftan kurtas are the ultimate style-comfort blend, offering breezy silhouettes, bold prints, and versatile looks. From royal blue embroidered pieces to tie-dye sets, these airy garments effortlessly transition from loungewear to chic outings, celebrating freedom and fashion.

Mother’s Day 2025: Date, history, significance and all that you need to know

Mother’s Day 2025: While mothers deserve our appreciation every day, Mother’s Day offers a special opportunity to honour their sacrifices, their strength, and their profound contributions to their families.

Doctor shares ultimate guide to period pain: Know if cramps change with age, 5 remedies, and more

Dr. reveals period pain affects 84% of women, varying with age. Five remedies recommended for relief, including heat therapy and medication. Cramps can signal health issues, requiring careful monitoring and professional medical consultation.

This new tool measures how fast you’re ageing and predicts future health risks: Research

Researchers have created a new "body clock" tool that estimates a person's biological age and may predict the risk of disability or death. Developed by the University of Washington (UW) School of Medicine, the tool analyses eight key metrics from a patient's physical exam and bloodwork. The method called the Health Octo Tool, is explained in a May 5 study published in the journal Nature Communications.

Not your smile or figure, this is what men and women find most attractive in each other

When it comes to judging someone's attractiveness, where we focus our gaze can tell a lot about what we find appealing. A recent study published in The Laryngoscope used eye-tracking tech to figure out which parts of the face grab our attention the most and how this changes between genders. It turns out that men tend to zero in on women's mouths, while women are more likely to focus on a man's eyes and hair.

Pregnant UK woman’s viral dance video sparks debate online: Doctor reveals if it is actually safe for to-be moms, babies

A pregnant UK doctor's viral dance video sparked online debate about exercise safety during pregnancy. Medical experts suggest gentle, safe physical activities are beneficial, but advise consulting healthcare professionals and avoiding high-impact movements.

Top 8 Borosil water bottles to keep water cold for 24 hours; Brace yourself from summer heat

Borosil water bottles offer innovative hydration solutions with 24-hour temperature retention. Eight models range from sleek, compact designs to rugged outdoor options, featuring stainless steel construction, leak-proof lids, and vibrant colors for style-conscious, active individuals.

Jane character energy: 250 years on, what makes Austen’s novels the stuff of blockbusters?

Jane Austen's novels endure due to her keen character observations, humor, and timeless portrayals of human nature. Her works transcend generations, inspiring countless adaptations across cultures, from films to manga, and resonating with readers worldwide through universal themes.

It’s not just that the heat could kill you: A Wknd interview with author, researcher Jeff Goodell

Jeff Goodell's book explores heat's hidden dangers, revealing how rising temperatures silently threaten human life through health risks, economic challenges, and unequal impacts, urging global awareness and adaptive strategies beyond traditional climate discourse.

Shields up: See how Seville, Paris, Sydney and Ahmedabad are tackling deadly summers

Cities globally combat deadly heat with innovative solutions: Seville names heatwaves and creates shade policies, Paris develops cooling islands, Sydney deploys mobile cooling hubs, and Ahmedabad offers heat insurance for vulnerable workers, protecting lives through strategic urban adaptation.