Weight loss coach shares 5 game-changing habits that can make weight loss fast and smooth

Michelle is a weight transformation coach who keeps sharing hacks and tips related to healthy and faster weight loss. Michelle’s Instagram profile is replete with diet, workout and lifestyle tips that can speed up the weight loss journey and make it easier. On March 27, Michelle shared a reel compiling five healthy habits that can make weight loss look and feel easy. Also read | Fat loss coach shares 7 strength training tips that can help you build muscle and lose weight at the same time

“Why and how do so many people struggle to lose weight, but others make it look like a walk in the park? Well, the truth? It’s not about luck, genetics, or even just eating less and moving more. The difference comes down to these ️5 game-changers,” Michelle wrote.

Don’t chase quick fixes:

Don’t cut out entire food groups, survive on salads, or do endless cardio. Instead, focus on consistency, balanced meals, strength training, and a routine that actually fits your lifestyle.

Fuel your body, don't punish it:

Don’t starve yourself or obsess over every calorie. Nourish your body with the right nutrients, making weight loss feel natural instead of a constant battle. Also read | Fitness coach reveals 8 best ways to lose weight sustainably: ‘Exercise alone is not enough'

Have support and accountability:

No one succeeds alone. The people who make it look easy? They have a coach, a community, or a system that keeps them on track—even when motivation fades.

Focus on progress, not perfection:

Don’t let one bad meal or missed workout throw you off. Show up, do your best, and move on—because real results come from what you do most of the time, not just on perfect days. Consistency is the key to progress. Showing up every day and staying motivated helps in faster weight loss.

Have a plan that works for you:

Not every diet or workout works for everyone. The ones who succeed find what fits their body, goals, and lifestyle, making weight loss feel natural, not like a never-ending struggle. Also read | Weight loss coach says 24-hour water fast can help 'melt stubborn fat': But does it actually work and is it safe?

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.