Are you walking backwards? Doctor says, you’re doing it right; know the multiple benefits of retro walking

A refreshing twist from conventional walking, retro walking helps in engaging different muscle groups and delivering physical, mental, and rehabilitative advantages. In an interview with HT Lifestyle, Dr. Jayant Arora, senior director and unit head of orthopaedics, Fortis Gurgaon noted down the benefits of walking backwards.

Davidoff perfumes for him and her: Dive into oceanic freshness with our top 8 picks

Davidoff perfumes offer oceanic, fresh fragrances for men and women. From Cool Water to Reborn collections, these vegan, sustainable scents blend nature, sophistication, and adventure, providing invigorating experiences that capture masculinity, femininity, and personal style.

Steal deals! Min 50% off on stylish ethnic wear; Amazon Summer Sale ‘25 ends tomorrow!

Amazon Summer Sale 2025 offers massive 50% off on ethnic wear, ending tomorrow. Featuring sarees, kurtas, salwar suits, and fusion styles, the sale provides trendy, comfortable options at unbeatable prices for fashion enthusiasts.

This soothing colour palette is a trend redefining luxury in 2025 home decor and interior design

Soft hues and earthy tones are shaping the color palette for cosy homes in 2025, redefining interiors as sanctuaries of comfort, sustainability and timeless style. A home should exude a soothing warmth, tranquility, hospitality and inherent beauty.

Struggle to fall or stay asleep? Doctor shares 'simple, evidence-based tips to help improve sleep quality'

Dr. Sood recommends magnesium, chamomile tea, low-dose melatonin, and warm showers to improve sleep quality. These evidence-based tips can help regulate neurotransmitters, reduce sleep latency, and signal the body's natural sleep rhythm.

This one rug trick can instantly make your minimalist home look luxurious

Classic rugs paired with modern furniture create a sophisticated interior. By choosing complementary shapes, textures, and materials, homeowners can blend tradition with contemporary style, adding warmth and depth to minimalist spaces through strategic rug placement and color contrast.

Mandira Bedi reveals her fitness secrets for toned body at 53: She loves ab workouts and 'hates squats'

Mandira Bedi, 53, reveals her fitness philosophy focusing on classic exercises like stretching and yoga. She prioritizes consistent daily activity, enjoys ab workouts, dislikes squats, and emphasizes finding a personalized fitness routine that works for individual wellness.

Allergic asthma explained: Doctor shares causes, symptoms, and treatment options

In an interview with HT lifestyle, Dr Ravi Shekhar Jha, director, pulmonology, Fortis Hospital, Faridabad said, “It is the most common type of asthma and usually occurs in those with a history of allergies. This condition develops when the immune system overreacts to otherwise innocuous environmental substances, leading to airway inflammation and constriction.”

Get glowing skin with sunscreens, serums and more: Up to 50% off as the Amazon Summer Sale ends tomorrow

Amazon's Great Summer Sale offers up to 50% off skincare essentials like sunscreens, serums, and face washes. Protect your skin from summer UV rays with affordable, high-quality products from top brands before the sale ends tomorrow.

Few hours left for Amazon Summer Sale to end, Get up to 60% off on lipsticks, primers, eyeshadow palettes, and more

Amazon Summer Sale ending soon, offering up to 60% off on makeup essentials like lipsticks, primers, eyeshadow palettes, and more. Hurry to grab discounts on beauty products before the sale concludes tomorrow, with additional HDFC card benefits.

Want to reduce inner thigh fat? Fitness coach shares 10-minute ‘no gym or equipment’ workout to do at home

Fitness coach Patrick Hong shares a 10-minute, equipment-free workout targeting inner thigh fat. The routine involves wide-stance squats with toe-pointing and 10-second pillow-squeezing steps, designed to tone and slim thighs at home.

Want a home that feels like luxury? 5 decor tips to craft interiors that evoke deep emotions, make your home feel rich

Home interiors today go beyond aesthetics, creating spaces that evoke warmth, nostalgia and a deep connection to heritage. True luxury is not just seen but felt hence, home decor and interior design experts suggest elevating your interior space with design that speaks to the heart.

Kurta pant set with dupatta for women: Step into style with every stride; Top 8 picks

Kurta pant sets with dupatta offer versatile, stylish ethnic wear for women. From embroidered to printed designs, these ensembles blend comfort and elegance, suitable for festive celebrations, office wear, and casual outings across various silhouettes and colors.

Big price cut! Grab up to 80% off on furniture essentials at the Amazon Summer Sale; ENDS TOMORROW

Amazon Summer Sale 2025 ends tomorrow, offering up to 80% off furniture essentials. Deals include TV units, side tables, shoe racks, and crockery cabinets. Extra savings available through ICICI and HDFC bank offers, making home upgrades affordable and stylish.

Type 5 diabetes and diet: How are they linked? Dietician explains and shares 4 tips for healthy eating

In an interview with HT lifestyle, Dr Simrat Kathuria, celebrity dietician and wellness coach said, “Type 5 diabetes arises with conditions affecting pancreatic function, like pancreatitis, cystic fibrosis, or even post-pancreatic surgery. Genes take the blame here; lifestyle, however, nurtures or resists their growth. A lot of people fail to realise the sheer power diet holds in managing and preventing these intricate forms.”

Why do people cheat? Relationship coach decodes 7 possible reasons: 'Isn’t always about sex'

A relationship coach reveals seven reasons people cheat, highlighting emotional disconnection, unmet needs, and personal struggles. Cheating often stems from deeper psychological issues, not just sexual desire, and reflects the individual's inner challenges rather than their partner's worth.