Spectator by Seema Goswami: Take a minute, personally

It was my mother who first modelled self-care to me — even though I was too young at that time to recognise it for what it was. We lived in a joint family with my grandparents, and running a household of seven people with minimal help was a full-time job for her. But in the midst of all that chaos, my mother still found ways to carve out some time for herself.