Fit and fine by Kamal Singh CSCS: New Year fitness resolutions

Its that time of year – people are trying to stick to their New Year’s Eve resolutions. Somebody made a resolution to lose weight, another to start exercising while everybody promised to take good care of their health. These resolutions are great but very few people can stick with them. Every year we see a rash of gym membership sign ups in the first week of January. Gyms are filled to capacity till about January 25, and then the exodus begins. In fact, I want to share a secret of the gym business with you. The gym owners love the month of January. In their enthusiasm to make a change, people sign up for annual membership every January and then barely make it to the gym.