Fit and fine: If squat is the king of exercises, then deadlift is the queen

Deadlift is the new favourite in gyms across the world. The deadlift is one of the three exercises, which are part of the competitive sport of Powerlifting. Till very recently, deadlift did not really figure in the list of must do exercises for those looking for muscle hypertrophy and aesthetics. But with the popularity of crossfit and social media influencers, gym goers have adopted this lift with a vengeance.