Fit and fine: How to burn calories without feeling woozy in summer heat

The summer is upon us and as the mercury soars, most creatures try to find a cool spot to lie in but not the hardy exerciser/runner. They look at summer with different-coloured lenses – it’s the time they can show off their sculpted bodies while breaking a sweat running on the roads. But as with everything there are downsides to exercising in the heat. We can avoid these pitfalls by keeping the following points in mind.