Are you the poor, distracted home-worker? Here’s how to not go crazy

Everyone who has ever worked out of home will recognise the panic that kicks in around 4 pm. That’s when you realise that you have spent far too much time a) pottering in the kitchen, fixing lunch, a snack, endless cups of tea/coffee b) surfing aimlessly on the Internet, checking out gossip sites, Googling yourself, stalking your ex c) chatting with your friends on the phone or on Snapchat, depending on which generation you belong to.