News / Author / Susan Jose

Susan Jose

Susan writes on beauty, wellness, food, music and travel for HT Café. She has studied electronic and online journalism.

Articles by Susan Jose

All you need to know about the diet that helped Adele lose weight

Thanks to Adele, the sirtfood diet is now all that everyone is talking about. Find out if it works for you

The sirtfood diet works by triggering specific proteins called sirtuins in the body.(HT Photos)

lifestyle

Updated on Jul 28, 2016 05:12 PM IST

Hindustan Times | BySusan Jose, Mumbai

These are the top stress triggers for Indian doctors

With several cases of suicides among young doctors being reported we speak to some of them to find out the major stress triggers.

Doctors say that these days major stress is not a complicated clinical case but a court case over known side effects.(Istock)

lifestyle

Updated on Jul 16, 2016 01:04 PM IST

Hindustan Times | BySusan Jose, Mumbai

Seven natural make-up cleansers for problem free skin

Get rid of make-up and grime by including these natural and home-made cleansers in your skincare regimen

Several natural products can be used to remove make-up in a safe manner.(Shutterstock)

lifestyle

Updated on Jul 14, 2016 07:05 PM IST

Hindustan Times | BySusan Jose, New Delhi

Food synergy: How food combinations can benefit or seriously harm you

Pairing different ingredients can boost as well as lower the nutritive value of a dish. Experts guide you on how to get the right combination

Food synergy is the term used for nutrients working together to create greater health effects.(Istock, shutterstock)

lifestyle

Published on Jul 13, 2016 06:41 PM IST

Hindustan Times | BySusan Jose, Mumbai

Believe it or not, stress is good for you! Here are 10 reasons why

Stress is not always bad. Experts say it is necessary for a meaningful life. Here, they tell you how to differentiate between good stress and bad stress.

According to experts, if we train our mind to see stress in a positive way, we end up using it to trigger positive changes in our lives.(Getty Images/iStockphoto)

lifestyle

Updated on Jul 15, 2016 12:19 PM IST

Hindustan Times | BySusan Jose, Mumbai

Get a kitchen-based beauty treatment: Make toiletries at home

Several city residents make their toiletries at home; we ask some to share their recipes.

lifestyle

Updated on Jun 13, 2016 08:24 PM IST

Hindustan Times | BySusan Jose, Mumbai

What’s the difference between chronological age and biological age?

Did you know you had two ages — a chronological age and a biological age? We get experts to explain this concept.

While chronological age is the actual amount of time the person has been alive, biological age is determined by various factors such as lifestyle, genetics, exercise, sleep habits and so on.(Getty Images)

lifestyle

Updated on Jun 10, 2016 08:42 AM IST

Hindustan Times | BySusan Jose, Mumbai

Aquafaba or chickpea water: The vegan egg that’s taking the world by storm

Aquafaba or chickpea water is revolutionising the vegan diet; Aquafama replaces eggs in baked items , we find out more about the ingredient.

When aquafaba is used as a replacement for eggs in baked items and desserts, you skip the risk of food-borne illnesses that come from raw egg whites.(istock)

lifestyle

Updated on Jun 07, 2016 07:52 AM IST

Hindustan Times | BySusan Jose

Secret to good health, fitness: Maintaining a food diary

Want to stick to your diet? Interested in losing weight? Experts say maintaining a ‘food journal’ can help you do both and much more.

The act of writing down or documenting what you eat is part of a much larger trend overseas.(Istock)

lifestyle

Updated on May 30, 2016 08:14 PM IST

BySusan Jose, Mumbai

Expert tips on how to get, maintain platinum hair with minimal damage

Platinum blonde hair is the flavour of the season, but getting this look might take a toll on your tresses; experts tell us how you can minimise the damage.

Justin Bieber shows off his platinum blonde hair.(Getty Images)

lifestyle

Updated on May 24, 2016 01:50 PM IST

Hindustan Times | BySusan Jose

Boxercising: An interesting, fun way to keep mind and body fit

‘Boxercising’ seems to have become the new buzzword in the fitness industry as many celebrities are endorsing its health benefits.

Kareena Kapoor Khan took time out a few days back to exchange a few punches with her friend, Amrita Arora Ladak, at a gym in Bandra (W). The latter posted a picture of the two on Instagram, with a caption that read, “Don’t mess with us crazy ass session at gym today...#posersbelike #fitgirls #partyhardtrainharder (sic).”(Instagram)

lifestyle

Updated on May 23, 2016 08:16 PM IST

Hindustan Times | BySusan Jose, Mumbai

Being cheated is good: You learn to look out for ‘cheating signs’

Did your boyfriend or husband cheat on you? A new study says the experience might actually make you stronger, and help you become a better judge of people

Beyoncé Knowles’s latest hit, Lemonade, was in the news recently for supposedly featuring suggestive lyrics about husband Jay Z’s extra-marital affairs.(Getty Images)

lifestyle

Updated on May 16, 2016 07:01 PM IST

Hindustan Times | BySusan Jose, Mumbai

Getting bored can be good for your health? Here’s why it’s not a myth

Experts say “getting bored” once in a while can have positive effects on your health and well-being.

Experts around the world are stressing on the advantages of “doing absolutely nothing” now more than ever.(iSTOCK)

lifestyle

Updated on May 16, 2016 06:52 PM IST

Hindustan Times | BySusan Jose, Mumbai

I hate the word ‘Bollywood’: Rabbi Shergill

Says musician Rabbi Shergill as he talks about the music scene in India; also questions whether the film industry is churning out “music that is of universal calibre”.

Rabbi Shergill is happy that the popularity of Bollywood music is being challenged in Punjab with other genres of music.(Hindustan Times)

entertainment

Published on May 07, 2016 02:49 PM IST

Hindustan Times | BySusan Jose, Mumbai

Heard about LED therapy? It’s the next big thing in skincare

LED therapy or light therapy is becoming a preferred option for those looking for skin rejuvenation treatments; here’s the low-down on the procedure.

TV actor Sukirti Kandpal has tried this treatment.

lifestyle

Updated on May 03, 2016 08:48 AM IST

Hindustan Times | BySusan Jose, Mumbai

Alone in a crowd? Here’s how you can beat loneliness

Even those who live in big cities and lead busy lives can experience loneliness; experts say knowing the symptoms can prevent the condition from causing serious damage.

Several people who move out of their family homes and go to big cities for work or studies often deal with the nagging feeling of loneliness, in spite of living busy lives and having large social circles.(Shutterstock)

lifestyle

Updated on Apr 27, 2016 09:03 PM IST

Hindustan Times | BySusan Jose, New Delhi

Here’s why every tummy-related issue is not bloating or flatulence

The term, ‘gut health’, seems to be gaining popularity this year; we explore the wellness trend, and what all the fuss is about.

From the stomach to the colon, the body hosts various proportions of gut flora or gut microbiota — a complex community of microorganisms — that help with digestion. You can learn what your gut type is with the help of a stool test.(ISTOCK)

lifestyle

Updated on Apr 19, 2016 06:27 PM IST

Hindustan Times | BySusan Jose

Dancing heels: How to groove all your troubles away

One of the most creative forms of expression can also help cure a number of health conditions; we get experts to tell you all about dance movement. therapy.

To apply dance as a therapeutic modality, the therapist first identifies the problems faced by an individual, and how the person’s body reacts to a specific problem.(IStock)

lifestyle

Updated on Apr 12, 2016 06:23 PM IST

Hindustan Times | BySusan Jose, Mumbai

How to declutter your home and your life: A thorough guide

Experts say maintaining an organised lifestyle has health benefits; here, they help you identify if you’re a ‘hoarder’, and tell you how to deal with the habit.

lifestyle

Updated on Mar 30, 2016 08:28 PM IST

Hindustan Times | BySusan Jose, Mumbai

Bee venom to sex: Celebrities share crazy beauty secrets

Like Ono, several celebs have shared the secrets to their age-defying skin in the past. The solutions range from quirky to doable. Here, we list some of them.

Several celebs have shared the secrets to their age-defying skin in the past. The solutions range from quirky to doable.(Pinterest and Tumblr)

lifestyle

Updated on Mar 29, 2016 07:19 AM IST

Hindustan times | BySusan Jose, Mumbai

Ultherapy: Banish signs of ageing without creams, fillers or toxins

A cosmetology treatment that uses ultrasound waves claims to counter the effects of time and gravity on your skin. We get experts to give you the low-down.

In ultherapy, ultrasound stimulates collagen production in the skin, resulting in a clinically significant lift of tissue over a period of two to three months.

lifestyle

Updated on Mar 15, 2016 07:49 AM IST

BySusan Jose

Being social: When was the last time you went out and had fun?

Not socialising enough could affect one’s health; experts reveal how one can maintain a balance

Experts say that the recommended amount of social interaction depends on an individual’s personality type, behavioural traits, mental conditioning, and characteristics.(ISTOCK)

lifestyle

Updated on Mar 11, 2016 07:54 AM IST

Hindustan Times | BySusan Jose, Mumbai

How much is too mush? Here’s the secret of a successful romance

Are you a diehard romantic and also in a great relationship? The two could be connected, says a new study.

Are you a diehard romantic and also in a great relationship? The two could be connected.(Shutterstock)

lifestyle

Updated on Mar 10, 2016 06:12 PM IST

Hindustan Times | BySusan Jose

What are adaptogens? Can they be the secret to good health?

As more and more people opt for natural remedies, the demand for ‘adaptogens’ is at an all-time high. Experts reveal their benefits.

lifestyle

Updated on Mar 01, 2016 07:07 PM IST

Hindustan Times | BySusan Jose, Mumbai

Every Indian film should showcase classical dance: Birju Maharaj

Kathak legend Pt Birju Maharaj says he won’t stop working until his last breath; will keep spreading the love for classical dance.

Pt Birju Maharaj is active even at 77. (HT)

entertainment

Updated on Mar 01, 2016 02:10 PM IST

Hindustan Times | BySusan Jose, Mumbai

An artiste is always greedy: Shafqat Amanat Ali

Although Shafqat Amanat Ali comes from a family of reputed classical musicians, he has carved a niche for himself through fusion music. In an interview, the artiste says that a breakthrough in Bollywood boosts an artiste’s career, but only if it happens with the right song. He also talks about how classical music will always be his base.

Peace talks between India and Pakistan have been taking place for many years. But every time there is a good development, certain incidents happen and it ruins the progress.

entertainment

Updated on Feb 26, 2016 08:06 PM IST

Hindustan Times | BySusan Jose, Mumbai

Aditya, Kunaal and Siddharth are three pranksters: Salome Roy Kapur

She won the Miss India 1972 title, is trained in Indian and western dances, and is a personality development trainer.

Salome Roy Kapur is the mother of Siddhart, Kunaal and Aditya Roy Kapur.(Yogen Shah)

entertainment

Published on Feb 16, 2016 04:48 PM IST

Hindustan Times | BySusan Jose, Mumbai

Creative bliss: 8 steps for a healthier, happier life

As a new book focuses on creative living, we get experts to shed light on this way of life and its many benefits.

lifestyle

Updated on Feb 16, 2016 10:39 AM IST

BySusan Jose, Mumbai

My husband Jagjit Singh deserves the Bharat Ratna: Chitra Singh

Chitra talks about how she plans to continue promoting her husband’s music, and more.

entertainment

Updated on Feb 04, 2016 07:41 AM IST

Hindustan Times | BySusan Jose, Mumbai

It’s cold alright, but what exactly is cryotherapy? And is it safe?

Cryotherapy has been used to treat various systemic conditions. It has also been used for dermatological and cosmetic purposes.

lifestyle

Updated on Feb 02, 2016 07:17 PM IST

Hindustan Times | BySusan Jose, Mumbai

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Susan Jose

Susan writes on beauty, wellness, food, music and travel for HT Café. She has studied electronic and online journalism.

Thanks to Adele, the sirtfood diet is now all that everyone is talking about. Find out if it works for you

With several cases of suicides among young doctors being reported we speak to some of them to find out the major stress triggers.

Get rid of make-up and grime by including these natural and home-made cleansers in your skincare regimen

Pairing different ingredients can boost as well as lower the nutritive value of a dish. Experts guide you on how to get the right combination

Stress is not always bad. Experts say it is necessary for a meaningful life. Here, they tell you how to differentiate between good stress and bad stress.

Several city residents make their toiletries at home; we ask some to share their recipes.

Did you know you had two ages — a chronological age and a biological age? We get experts to explain this concept.

Aquafaba or chickpea water is revolutionising the vegan diet; Aquafama replaces eggs in baked items , we find out more about the ingredient.

Want to stick to your diet? Interested in losing weight? Experts say maintaining a ‘food journal’ can help you do both and much more.

Platinum blonde hair is the flavour of the season, but getting this look might take a toll on your tresses; experts tell us how you can minimise the damage.

‘Boxercising’ seems to have become the new buzzword in the fitness industry as many celebrities are endorsing its health benefits.

Did your boyfriend or husband cheat on you? A new study says the experience might actually make you stronger, and help you become a better judge of people

Experts say “getting bored” once in a while can have positive effects on your health and well-being.

Says musician Rabbi Shergill as he talks about the music scene in India; also questions whether the film industry is churning out “music that is of universal calibre”.

LED therapy or light therapy is becoming a preferred option for those looking for skin rejuvenation treatments; here’s the low-down on the procedure.

Even those who live in big cities and lead busy lives can experience loneliness; experts say knowing the symptoms can prevent the condition from causing serious damage.

The term, ‘gut health’, seems to be gaining popularity this year; we explore the wellness trend, and what all the fuss is about.

One of the most creative forms of expression can also help cure a number of health conditions; we get experts to tell you all about dance movement. therapy.

Experts say maintaining an organised lifestyle has health benefits; here, they help you identify if you’re a ‘hoarder’, and tell you how to deal with the habit.

Like Ono, several celebs have shared the secrets to their age-defying skin in the past. The solutions range from quirky to doable. Here, we list some of them.

A cosmetology treatment that uses ultrasound waves claims to counter the effects of time and gravity on your skin. We get experts to give you the low-down.

Not socialising enough could affect one’s health; experts reveal how one can maintain a balance

Are you a diehard romantic and also in a great relationship? The two could be connected, says a new study.

As more and more people opt for natural remedies, the demand for ‘adaptogens’ is at an all-time high. Experts reveal their benefits.

Kathak legend Pt Birju Maharaj says he won’t stop working until his last breath; will keep spreading the love for classical dance.

She won the Miss India 1972 title, is trained in Indian and western dances, and is a personality development trainer.

As a new book focuses on creative living, we get experts to shed light on this way of life and its many benefits.

Chitra talks about how she plans to continue promoting her husband’s music, and more.

Cryotherapy has been used to treat various systemic conditions. It has also been used for dermatological and cosmetic purposes.

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