Oxytocin is a hormone released in your brain that helps you feel happy, rejuvenated and motivated. Here are some tips to boost oxytocin levels naturally.
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Eat vitamin-rich foods
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Foods rich in vitamins C and D help stimulate the release of oxytocin, which helps improve your mood and regulate emotions.
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Exercise
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Exercising regularly can help in balancing oxytocin levels that help fight feelings of stress and anxiety.
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Yoga and meditation
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Practicing yoga and meditation can help increase oxytocin levels. Meditation promotes mindfulness and yoga helps improve your mood.
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Listen to music
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Listening to music that suits your mood can be an excellent way to increase the production of oxytocin and other feel-good hormones such as endorphins.
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Head massage
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Go for a head massage to relax and soothe your mind. Receiving a head massage can help boost oxytocin and provide relief from stress.