Endorphins are hormones released in your brain that help relieve pain, reduce stress and improve mood. Here are some ways to boost the production of this feel-good hormone.
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Exercise
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Exercising is one of the best ways to help release endorphins. Regular exercise can help release this hormone and relieve you from stress. Practice moderate to high-intensity workouts every day to release endorphins.
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Meditate
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Meditation and deep breathing can help improve your physical and mental wellness by boosting endorphins in your brain. It will also help you cope with illness and improve sleep.
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Eat chocolates
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Eating chocolates has proven benefits of producing endorphins in the brain. Chocolates can help make you feel better and improve your mood when you are stressed.
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Laugh
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Laughing or smiling more often can help lift a bad mood as it boosts the production of endorphins in your brain. You can also watch comedy shows and movies to laugh more.
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Take a hot bath
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A hot shower can be very relaxing, especially after a stressful and tiring day. It helps release endorphins into your blood, reducing tension and relaxing your body.