Tea has compounds that help detoxify your body and promote weight loss. Here are 5 best teas that help aid weight loss.
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Green tea
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Green tea is packed with caffeine and antioxidants that help promote weight loss and flush out toxins from your body. It boosts your metabolism and helps reduce LDL cholesterol levels.
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Black tea
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Black tea contains flavonoids that help reduce weight and improve your metabolism. It has polyphenols that help burn fat quickly and lower body mass index.
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Oolong tea
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Oolong tea is packed with catechins and theaflavins that have antioxidants which promote weight loss. It boosts metabolism and reduces lipids in your body.
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Hibiscus tea
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Hibiscus tea is a pleasant and tangy-flavoured tea rich in catechins that help lower blood pressure, regulate cholesterol levels and aid weight loss.
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White tea
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White tea has anti-inflammatory and antioxidant properties that help burn fat and reduce your body weight. It reduces bad cholesterol and triglyceride levels.