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Latest from screen

This habit can increase depression risk in teen girls, study finds

An increased screen time led to deteriorated sleep within three months, impacting both the duration and quality of sleep, the study found.

Screen time can disrupt multiple aspects of the human sleep-wake cycle.(Pexels)
Updated on Apr 05, 2025 10:28 AM IST
PTI | | Posted by Tapatrisha Das, New Delhi

Do you scroll social media before sleeping? Study says, it leads to insomnia

The study observed a direct link between screen exposure at night and insomnia. Here’s what you need to know.

With every one hour of screen exposure at night, we lose 24 minutes of sleep. (Pexels)
Published on Apr 01, 2025 01:21 PM IST

Planning to buy a phone for your child? Study says, hold it off: Here's why

The study observed how more screen exposure in childhood can lead to stress and depressive symptoms in teenage.

Teenagers who were exposed to more screen during their early years, showed more signs of stress and depression.(Shutterstock)
Published on Mar 26, 2025 03:07 PM IST

Hooked to the screen? 6 tips to overcome screen addiction in teens

From creating a space of support and understanding to considering therapy, here are six ways to overcome screen addiction in teens.

“Effective coping mechanisms to combat screen addiction can include mindfulness practices, digital detox, and seeking support from mental health professionals,
Updated on Mar 02, 2025 04:47 PM IST

Screens and teens: Loneliness to obsessive thoughts, effects on mental health

From hindered social skills to anxiety, know the severe effects of too much screen exposure on teen’s mental health.

“Screen addiction is a behavioral addiction characterized by excessive and compulsive use of digital devices,
Updated on Mar 01, 2025 01:26 PM IST
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