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Fitness coach shares a weight loss diet plan and tips if you weigh 80 kg or more

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

Check out this weight loss diet plan and tips if you weigh 80 kg or more.(Shutterstock)
Published on Apr 28, 2025 04:48 PM IST

Nutritionist shares 7 worst breakfast items you should never start your day with

Think your breakfast is healthy? It might be harming your hormones. Nutritionist Het Patel shares the worst morning foods and healthier swaps.

Not all breakfast foods support health; many are just empty carbs, says nutritionist.(Pixabay)
Published on Apr 21, 2025 06:00 AM IST

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Perfect snack for your tiffin boxes: These heart cutlets are healthy, cute, guilt-free and exactly what dreams are made of. Here's its easy 7-step recipe.

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.(Image credit: OpenAI)
Published on Apr 17, 2025 06:00 AM IST
By, New Delhi

Fitness coach says these 10 desi breakfast options are actually healthy for you

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in protein, carbs, and healthy fats. 

10 desi breakfast options that are actually healthy for you. (Shutterstock)
Updated on Apr 14, 2025 11:54 AM IST

Random Forays | Idli sambhar in the hills

The levels of delight that one feels as soon as some spicy sambhar accompanied by idlis, vadas, uttapams or dosas, makes its way into one’s mouth, can seldom be matched.

The fact about eating idlis in the hills is that this act also turns one into a philosopher. (Shutterstock)
Published on Apr 06, 2025 08:48 AM IST
ByVivek Atray
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