World Sleep Day 2023: Interesting facts about sleeping you probably didn't know about
The aim of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep
The aim of World Sleep Day is to raise awareness of the importance of sleep and the impact that sleep problems can have on physical, mental, and emotional health.
We spend about a third of our lives sleeping: On average, humans spend about 8 hours a day sleeping, which means we spend roughly one-third of our lives sleeping. (Freepik)
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We dream every night: It's common to think that we only dream when we have a particularly vivid dream, but in reality, we dream every night. However, we may not always remember our dreams. (Unsplash)
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Sleep deprivation can have serious consequences: Chronic sleep deprivation has been linked to a variety of health problems, including obesity, diabetes, heart disease, and depression. (Unsplash)
Our bodies have a natural sleep-wake cycle: Our bodies have an internal clock called the circadian rhythm, which helps regulate our sleep-wake cycle. This cycle is affected by factors such as light exposure, physical activity, and eating habits. (File Photo (Shutterstock))
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Blue light can interfere with sleep: Blue light from electronic devices such as smartphones and laptops can interfere with our ability to fall asleep by suppressing the production of the sleep hormone melatonin. (Pexels)
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Every year, the crème de la crème of the celebrity world attends the Met Gala. Each year, there's a particular theme that somewhat determines what they wear to the gala. The 2025 Met Gala's theme was Superfine: Tailoring Black Style, celebrating Black dandyism on the red carpet. The style mostly includes sharp tailoring, patterns, a monochromatic palette, statement accessories, and cultural references. Let’s take a look at which A-listers turned heads this year with their ‘weird outfits' and who all completely missed the assignment.
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
