A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.(Unsplash)
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Protein helps in blood sugar regulation, leading to less fatigue and more energy throughout the day. (Unsplash)
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Amino acids from protein help in impacting neurotransmitter synthesis, leading to mood elevation and better stress response. This helps us to manage anxiety and stress better. (Shutterstock)
Consumption of adequate amount of protein helps in supporting muscle protein synthesis – this helps in developing strength, metabolism and body composition. (Unsplash)
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The process of digesting and metabolising protein requires more energy than other nutrients – this helps the body to boost overall metabolism. (Freepik)
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In a fashion moment that perfectly blended old-world charm with contemporary elegance, Ananya Panday turned heads at the Chanel Cruise 2025/26 show that was held at the breathtaking Villa d’Este on the shores of Lake Como, Italy.
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Chanel took Ananya Panday on a glamorous holiday to Lake Como, Italy. The actor is staying at the luxurious Villa D'Este. She has been sharing pictures from her getaway, and they are gorgeous.
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The Time100 Gala honoured the world's most influential people of 2025 on April 24 in New York City, and we have put together some of the best celebrity looks from the star-studded event. Honoree Demi Moore attended the Time100 Gala in a an elegant white look.
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Pope Francis prays with priests at the end of a limited public audience at the San Damaso courtyard in The Vatican on September 30, 2020 during the COVID-19 infection, caused by the novel coronavirus.
